Upma style instant noodle stir-fry with vegetables and South Indian spices

Cauliflower Hummus – This hummus tastes remarkably similar to the one made with chickpeas but cauliflower keeps it keto-friendly.

Crispy Roasted Cauliflower with Cheddar & Parmesan

Lightened up jalapeno cheddar bagels made with cauliflower! These cheesy bagels have a spicy kick and are low carb.

Creamy whole-food, plant-based pasta sauce made with lemon, garlic, white beans, and kalamata olives. Serve with your choice of pasta.

This easy Broccoli, Cauliflower & Cheese soup is creamy, cheesy, and loaded with tons veggies. It’s comfort food that’s good for you!

Cauliflower florets are marinated in sage pesto sauce and then gently roasted with vibrant purple cabbage for a scrumptious side dish!

This easy roasted cauliflower soup is creamy, warm, and cozy, perfect for a fall day! You can make it vegan or use bone broth.

Paleo Country-Style Chicken Stew is a hearty, healthy comfort food, flavored with thyme, basil, sage, and garlic!

This Curried Cauliflower Soup with Crispy Lentils is silky smooth, perfectly spiced, filled with aromatics, and topped with crispy lentils!

roasted cauliflower steaks served with muhammara (red pepper & walnut dip) and a tangy olive relish

Smoky Orange Chicken Bowls with Mexican Street Corn Cauliflower Rice

This roasted cauliflower makes a perfect healthy vegetable side. Cumin and coriander give it tons of flavor.

Looking for a healthy snack or appetizer? This low-carb Roasted Cauliflower “Hummus” is flavorful, easy to make, and ready in 25 minutes!

This Baked Sticky Orange Cauliflower + Quinoa recipe is a deliciously healthy option for the entire family.

There is no need for flour to make a roux in this Cauliflower & Cheese Soup ~ all that is needed is a beautiful head of cauliflower, potato,

Tastes better than the Chinese takeout we all know and love (but without the frying or meat!)

This cauliflower is a show-stopper, complete with magenta pickled onions, golden crispy potatoes and plenty of creamy hollandaise sauce.

A creamy, rich and delicious cauliflower and cashew Mughlai curry in a lip smacking onion gravy; a perfect side dish with any meal!

A dieter’s dream come true. Stuff yourself with this fried rice, guilt-free. I used to judge cauliflower rice. How blah! I was wrong.

Skip the takeout and whip up a vegetarian spin on the fastest, freshest recipe for Easy General Tso’s Cauliflower.

New Recipe! Vegetarian Cauliflower Piccata has all the flavor of the original chicken version.