Low Fodmap Chicken Tenders

Thai inspired salad with peanut dressing.

Low Fodmap Taco Seasoning

This applesauce is simple and sweet. It can be enjoyed all by itself or used in a variety of ways from baking to delicious finishing sauces.

Paleo Italian Meatballs & “Spaghetti”

This Miso Brown Rice Soup is warming, comforting and filling, whilst also being 100% healthy and super easy to make! Vegan and gf.

Low Fodmap “Garlic” Fries

Get a delicious vegetable soup on the table in no time with your Instant Pot. Directions for stovetop as well. Paleo, Whole 30, Dairy Free.

Reducing sugar in the new year? This moist zucchini bread gets its sweetness from 1 banana and 1/4 cup honey! {Paleo, GF, DF, and nut-free}

You can’t beat this flavorful, satisfying vegan + GF Buddha bowl with forbidden rice as a way to start the new year off right.

French Bistro-style lentils with bacon is a hearty and satisfying plant-based dish with smoky bacon flavor!

Cuban Sweet Potato Picadillo Bowls make for a wholesome Latin-inspired weeknight meal! Vegan, gluten free, one pan, EASY!

Soft & chewy cut out sugar cookies are a tradition that makes any holiday sweeter. Gluten-free & dairy-free

This naturally sweetened banana bread granola is so crunchy and delicious! Gluten free goodness for a healthy breakfast everyday!

Manicotti are classic comfort food. Believe it or not, this vegan, gluten-free, & tofu-based version is every bit as rich and satisfying.

This Whole30-approved zuppa toscana is rich, creamy, and full of flavor. It tastes just like the soup you’re used to!

This Low-Carb Chicken Stir-Fry Sheet Pan meal is easy and delicious and the recipe is also dairy-free and can easily be gluten-free.

Roasted carrot salad with arugula, radicchio, avocado, tomatoes, mint, and lemon olive oil dressing.

Sweet & Sour Brussels Sprouts {Whole30, Paleo, Gluten Free}

Low Fodmap Breakfast Quinoa

Baked oatmeal loaded with coconut, apples, carrot, raisins, and walnuts, and perfect for meal prep!

Stuffed Cabbage Roll Soup – Loaded with goodies and packed with flavor! We love this healthy soup!