Sweet dumplings popularly known as Boorelu or Poornalu in India. Highly addictive snack.

Soft, crunchy, juicy, spicy, tangy; this moong dal sprouts salad is a potpourri of flavors and textures.

Tangy yellow dal – in which raw mango slivers, with help from garlic and ghee, elevate workaday yellow lentils to exotic status.

Paruppu payasam is one of the most common payasam prepared during many festivals. A blend of protein rich lentils with jaggery.

Steamed Quinoa Chana Dal Idli is a nutritious Indian breakfast that is oil & fat free & vegan. It’s a variation of South Indian Idli.

Gongura, a local green from South India, paired with regular yellow lentils to make a delicious dal

One of the healthiest dosa/crepes variety ever. This low carb breakfast recipe is just a perfect meal.

Kokum Amti is a popular Maharashtrian dal, that is cooked with tur dal flavored with kokum, coconut and jaggery.

This red lentil dal is vegan and sneaks in a vegetable but you won’t tell the difference

Enjoy your greens and proteins in this bottle gourd (Indian summer squash) and chana dal stew.

South Indian famous pongal with little millet is healthier than the original pongal.

Dal Fry

Tuvar dal cooked with spinach and served with a fragrant tempering of garlic and cumin seeds.

Yellow lentils cooked with spices and served with an aromatic tempering of cumin seeds, garlic and dried red chillies.

Flavourful dal boasting a delicious blend of sweet, sour and spicy savours.

A flavouful dal with a perfect balance of tangy, spicy and sweet savours.

This flavorful and warming Afghan-inspired split pea dal is made with creamy yellow split peas simmered in ginger and toasty spices.

A cross-cultural twist on hummus for Memorial Day made with chana dal, roasted garlic, fresh lemon, deeply rich miso and earthy turmeric.

Spend 20 minutes in the kitchen and you could have this delicious warm Indian gravy for lunch/dinner which is super budget friendly

Mixed legume dal (toor and green gram) with hot ghee tempering. Serve with chapatis and mangoes for a delicious summer meal.

Warm comforting bowl of Dal Dhokli is very healthy and so simple to make!

Easy and Delicious Baked Lentils Meatballs made from Almond Meal and Green Gram Lentils – Simple, healthy, gluten free