A perfect scramble of sausage, cauliflower rice, red onion, asparagus and bell pepper topped with a runny egg. It’s paleo & whole 30 too.

Low FODMAP Black Forest Cake – GLUTEN FREE – The classic chocolate cream and cherry cake. Perfect for dinner parties or birthdays.

A perfect Gluten-free Lasagna recipe with spinach-ricotta filling, homemade marinara, and no-boil noodles. Great for a large crowd!

15 minute Thai Basil Tofu Stir Fry (Pad Krapow)! Stir fried ground tofu with garlic, ginger, and veggies in a spicy, savory soy sauce!

The ginger and lime give it a savory flavor. No need to worry about skimming off the fat at as it is all removed prior to cooking.

Low FODMAP Greens Salad with Radishes & Peas – Nutritious, crunchy greens, peppery, crispy radishes and fresh peas! Add lentils and/or feta,

A delicious plant based pasta featuring fire roasted tomatoes, coconut milk, Great Northern beans, and perfectly cooked al dente veggies.

Gluten free sausage & pepper pizza.

Tofu fillets in creamy gravy with cucumber

Baked Teriyaki Chicken & Rice – Chicken, rice, pineapple &red peppers cook together in 1 pan! EASY weeknight dinner that tastes like Hawaii!

Lentils make a wonderful replacement for ground meat in this flavorful vegetarian/vegan Lentil Bolognese Sauce.

Rich and creamy Shrimp Alfredo baked in Spaghetti Squash Boats is the ultimate low carb keto comfort food.

A Vegan Nacho Recipe that even the meat eaters will love? Yes! No weird ingredients here – just a delicious homemade “cheese” sauce.

Super healthy and tasty sorrel soup that is easy to make

A simple and nutritious dish that has goodness of carrots, potatoes and fresh fenugreek leaves. Cooked in minimum Indian spices, one of the

This creamy Sun-Dried Tomato and Mushroom Chickpea Pasta is the perfect blend of hearty & healthy. Loaded with veggies and so much flavor!

Pizza made in less than 15 minutes topped with roasted veggies and a delicious butternut squash sauce.

These teriyaki mushroom tacos are super flavorful, made with a homemade teriyaki sauce and sriracha mayo.

Learn how to make cauliflower rice with just 3 ingredients! {Vegan + Paleo}

Vegan Tikka Masala with Tofu

Nothing quite as warm and comforting as homemade Chicken Noodle Soup with a hearty vegetables and flavorful herbs.

Super tasty and gluten free Broccoli Cheddar Soup. Warm and comforting!