5 Weekly Meal Prep Recipes Using 5 Ingredients. 5 FULL make ahead recipes to save you time and money. Vegan, Keto, Paleo options

Heathy and hearty vegan chilli non-carne with chickpeas and raw cacao for a rich flavour. Served with rice and guacamole.

Whole30 Asian-inspired Rainbow Ginger Shrimp bowls, served over salad and topped with a delicious veggie-packed ginger dressing.

Butternut squash kale risotto – if you are short on time, use butternut squash soup.

Vegan radish and black bean tacos with a 5 ingredient homemade avocado crema. So delicious!

Shrimp Taco Salad with jumbo grilled shrimp, homemade tortilla strips, house pickled red onions, and all the fixings on red cabbage slaw!

​A delicious and hearty Copycat version of Olive Garden’s Zuppa Toscana made in less than 30 minutes in the Instant Pot.

Quick, easy, healthy, this pesto pasta recipe is a week day favourite!

Hunan chicken is a suuuper easy spicy Chinese recipe that’s ridiculously full of flavor and will be loved by everyone at your dinner table!

This paleo meal prep recipe for Za’atar Chicken Bowls with Tomato and Cucumber Raita makes a paleo dinner that’s packed with flavor.

This dinner can be made in less than 20 minutes, plus it’s great as a low carb dish or served with rice!

Rich with subtly spicy and deep flavors, this Instant Pot beef barbacoa meal prep recipe makes for the perfect simple, delicious meal.

Curry ground turkey with rice and peas is full of warm, rich flavors but is super quick and easy to make! Ready in just 20-minutes!

Healthy, easy and cheesy keto chicken stuffed peppers are the ultimate low carb dinner! Full of sassiness and delicious flavor!

For the ultimate of keto chili recipes, look no further than these low carb chili boats! Make it in the crockpot or instant pot

This easy turkey chili recipe is just a tad spicy, hearty and super good-for-you with lots of veggies and heart-healthy spices.

Sweet potato patties are a simple side dish that is perfect for breakfast, lunch or dinner! So easy to make and packed with added veggies!

This simple nut-crusted salmon with a dijon glaze takes just 5 minutes to whip up and is on the table in under 30 minutes!

This Instant Pot Maple Mustard Chicken and Potatoes has only 5 ingredients and it’s SO flavorful and delicious! Gluten free, dairy free.

Aromatic beets, refreshing apple, delicate cashew cream and crunchy, caramelized walnuts.

This Paleo White Chicken Chili is prepared in a slow cooker with sweet peppers, jalapeños, cumin, and oregano, to name a few! {GF + DF}

An OSR Original Recipe for mini chicken meatballs with apple, sage, gruyere, and a delicious yogurt dipping sauce—a dinnertime favorite.