Smooth and flavorful basic tomato sauce, easily made and extremely versatile.

Skip the carbs without compromising great taste and flavor in this delicious and healthy Chicken Veggie Soup with Zucchini Noodles.

This low-fat, creamy, and easy to make Buckwheat Macaroni Cheese is a delicious, healthier alternative to the classic macaroni cheese.

Double kale salad with soft-boiled eggs, garlic breadcrumbs + a secret ingredient Caesar dressing that’s low in fat.

Healthy and Lighter Baked Vanilla Cheesecake – so good you won’t even realize it’s not the naughty version.

Everyone loves carrots so there’s no reason not to make them more often! Sautéed Rainbow Carrots are a healthy side dish.

These healthy Banana Muffins taste like carrot cake. Plus they have no added sugar, butter or oil.

Varza calita or Romanian Stewed Cabbage, a typical vegan/fasting dish eaten in Romania all through the year.

French Toast for One – low fat, no sugar added

15 Minute Baked Tortilla Chips Recipe! Easily make homemade corn tortilla chips baked, not fried! Low fat and light in calories!

Ground chicken, blended with grated zucchini, garlic powder & ginger, topped with soy glaze

This is probably the easiest way to prepare octopus! Tender and full of aroma, it’s the perfect side dish for a seafood dinner!

Grain free, easy to make and full of flavour, this Ham, Cheese and Asparagus Frittata is perfect for breakfast, brunch, lunch or dinner!

Delicious Cherry Almond Baked Oatmeal – a great breakfast or dessert dish

An easy, one-bowl recipe for irresistibly tender scones! (No heavy cream or refined sugar in this guilt-free recipe!)

Italian Riviera CHESTNUTS CAKE – gluten free and low fat too!

This Turkey Amaranth Meatball Bake with Cauliflower is gluten and dairy free, low in fat but high in protein and veggie goodness.

Green Tea Crepes are delicate and thin. Flavoured with a hint of floral matcha green tea. Perfect for a lazy weekend breakfast or dessert.

Relish the Cajun flavours with chicken, shrimp, andouille sausage, bell peppers, white onions, jalapenos and garlic, all on a thin flatbread.

A healthier version of delicious Crepe Style Pancakes – great for dessert or breakfast

Looking for a healthy snack or lunchbox option? These Savoury Ham and Cheese Muffins are seriously delicious and so easy to make!

An easy, no-mixer-required recipe for supremely fudgy brownies! (No melted chocolate or cream in these guilt-free treats!)