Fava Bean & Pea Fattoush

Lamb Meatballs with feta, garlic, cilantro, mint & cumin, balanced by a warm smooth fava, finished with classic Tzatziki.

My Lebanese family Falafel is not only very tasty & nutritious but also healthy as they are baked instead of deeply fried. Vegan & GF

Fava beans tossed with sauteed greens and red quinoa. Topped with Gorgonzola.

My Lebanese family Falafel is not only very tasty & nutritious but also healthy as they are baked instead of deeply fried. Vegan & GF

The Lebanese foul is a healthy & tasty Mediterranean dish. Good source of protein, fiber, iron & B group vitamins. V+GF

Healthy, gluten free fava bean cookies

Fasolada is a traditional Greek and Cypriot soup with white beans, olive oil and vegetables.

Delicious ricotta gnocchi pillows with peas, fava beans and mint

Bessara, a Moroccan fava bean spread with lemon & garlic, is a fresh alternative to hummus. Vegan, gluten-free and allergy-friendly.

Fava Bean Puree with Lemon and Garlic- a beautiful snack with crackers, sliced radishes, and flaky salt

Fava Beans and Feta Tart (in English and German)

Mediterranean style marinated beans with olive oil, vinegar, garlic, lemon zest and fresh herbs is a great way to preserve fresh summer beans!

Broad beans and ham (or habas con jamón) wins the prize for the easiest tapa ever! Smooth green broad beans with crispy salty ham!

Egg paste with fava beans (in Polish with translator)

A simple & delicious traditional Egyptian stew as old as time, full of health benefits & incredibly customisable.

Cider risotto, fava beans with pangrattato and crispy bacon. (in Polish with translator)

Halloumi Tacos with Fava Guacamole and Honey Roasted Tomatoes – the Russian doll of tacos!

Foul Mudammas (Egyptian Mashed Fava Beans with Olive Oil, Lemon Juice, and Garlic)

Fava bean, mint & ricotta crostini. Great for a quick & healthy snack, or even as a snazzy appetizer to serve to guests!

On crostini, this seasonal springtime fava bean puree made with garlic and lemon is an exceptional appetizer or light vegetarian lunch.

Fresh favas are a labor of love, but totally worth it. Paired with salty prosciutto and a touch of cream they’re absolutely ethereal.