Lemon pickle is a delicious accompaniment made by a natural fermentation process.

Make your own gut loving Kimchi easily at home with simple ingredients and add it to all your favourite dishes. Ready in around a week.

An easy, spicy red cabbage sauerkraut recipe that goes really well with most savoury dishes.

These Sri Lankan hoppers are just soo good, they are made with fermented rice flour or raw rice, coconut milk and a few more ingredients.

Ragi Idli is a healthy, nutritious South Indian Vegetarian Breakfast Recipe made with whole Ragi or Finger Millet.

Easily make preserved lemons at home and use in salad dressings, marinades, and sauces.

Chilled soup with kefir sour-fermented beets – delicious, good looking and ultrahealthy

Sour-fermented beets in kefir – the most delicious and the best food for your healthy guts

Learn how to make sauerkraut easily at home, in four different flavors! Including a basic sauerkraut recipe, plus a quick stove top version.

Vegetarian sour rye soup – classical Polish soup served during Easter

Korean traditional kimchi recipe, japanese style kimchi, plus paleo and vegan kimchi recipe, the choice is yours!

This Kimchi Buddha Bowl Meal Prep is even more delicious than it is pretty to look at due to the variety of gut-healthy ingredients.

A delicious and spicy homemade never fail kimchi recipe that is so easy! Three days and it is done.

Tired of paying for costly commercial apple cider vinegar? Make your own at home for less!

Crunchy Paleo Easy Kimchi with apples and pear sauce to keep it light, naturally sweet, and refreshing!

This easy bread is perfect and bakes up deliciously golden brown. You know the bake is perfect, when you see those beautiful holes!

Try these Steamed Rice Cakes, made from a combination of rice and lentils that have been soaked and ground into a smooth dough!

An easy sangria made with white wine, blueberry kombucha and a bit of ginger for a spicy kick!

An easy recipe for kimchee

Fermentation at home – kitchen counter pickles.

Jalapeño Cilantro Sauerkraut is bursting with flavor. It’s rich in probiotics, amazing for digestion and tastes like green salsa.

Beets, Himalayan salt, whey, and water gives you an earthy, tart, fermented drink packed with health benefits!