Fregola and red cabbage salad

A one-pot meal of sticky, garlicky chicken with toasty fregola with mushrooms.

This recipe for garlic roasted prawns with fregola sarda is a must keep for any seafood lover.

This Sardinian fregola with clams only uses a few ingredients but has such a wonderful flavor. It’s easy to make, perfect for any night.

Fregola, lentils, sun-dried tomatoes, black olives and fresh herbs are just some of the simple ingredients used to make this fregola salad.

The nutty flavor of fregola pairs beautifully with the tart sweet bursts from the pomegranate in this Fregola Pomegranate Winter Salad.

Here’s a quicker way to roast cauliflower– broil it! This flavorful, lemony salad features charred cauliflower and Italian pearl pasta.

Delicious, fragrant Fregola Sarda pasta with shrimps will become your favorite seafood pasta treat.

Fregola with roasted tomatoes and red onions capitalizes on summer bounty and a bacon-balsamic dressing brings everything together.

Griddled courgette and asparagus salad with peas, fregola and ricotta.

Fregola with kale pesto and poached eggs

Shrimp Salmon and Saffron Fregola

The toasted fregola (similar to Israeli couscous), charred corn, toasted walnuts, herbs and citrus make this one incredible side salad.

This fregola porridge with caramelized apples is the most addictive pasta dish ever!

Braised Baby Octopus with Fregola Sarda

Fregola with balsamic-roasted tomatoes and basil, makes a simple, fresh pasta salad.

Fregola with peas, pancetta & truffle – my new favorite dish, it’s true comfort food!

A simple, fresh seafood stew with Sardinian pasta.

Pork Chop, Fregola Pasta with Persimmon & Mint and Sautéed Dandelion Greens. Inspired by a meal at Spruce in San Francisco.

Sweet pastasotto with fregola Sarda (roasted pasta globules from Sardinia) with Oriental spices and almonds – also a lovely side dish.

Fregola Sarda with Taggiasca Olives & Cherry Tomatoes.

Delicious whole grain pastries: Pastéis de Nata with home-made cocoa puff pastry and a rich filling with toasted Fregola Sarda.