Vegan & gluten-free pâté made with sauerkraut, sundries tomatoes and black olives. Delicious for a lunch sandwich or put in a salad.

Soba Noodles with Carrot Ribbons + Miso Glaze

An easy vegan and gluten free crunchy rice noodle salad with fresh vegetables.

A rich eggplant and tomato pasta that is so easy to make and delicious!

Lentil Mushroom Bolognese – hearty and healthy and sure to please even the carnivores in your life.

These Sunrise Nori Wraps with crisp and crunchy raw veggies, and “to die for” Spicy Tahini Drizzle are absolute perfection!

Black beans, earthy roasted buttercup squash and vibrant Argentinian style chimichurri sauce are an amazing combination in a soft pita wrap.

This recipe for Salsa Verde Pork Enchilada Casserole is gluten-free and easily makes two dinners.

These gluten-free Thai Chicken Meatballs are bursting with fresh Asian flavors and are perfect for a quick, easy lunch or dinner.

Inspired by a kids made-up song, these Reggae Potato loaded skins are full of Caribbean flavour – beans, chili, coconut, nutmeg and more.

Crispy salad, tender noodles, sweet n’ salty tofu chunks, a spicy red curry peanut butter sauce & lots of lime.

Cottage cheese pancakes with salad, for a wonderful lunch or quick dinner. Gluten-free. (in Galician)

Wrap up some flavor and protein in a lettuce leaf and go to town, Buffalo Chicken Wraps.

This chicken noodle bowl has the most delightful creamy buffalo sauce lightened up with the help of cauliflower! [GF]

This dressing is out of this world delicious! Sundried tomatoes and feta give such a burst of flavour to this spinach and chicken salad.

Mediterranean Chickpea Salad with Za’atar and Fried Eggplant. A bright, satisfying and flavor-packed dish. For Meatless Monday or any day!

Go-to stir fry recipe ready in 30 minutes. Packed with bold Asian flavors. You’ll LOVE this garlicky ginger sauce.

Easy, delicious fish tacos ready in 20 minutes!

Bell Pepper & Chickpea Tacos w/ Avocado Green Chile Sauce – ready in just 15 minutes!

Roast pepper and baked chicken gluten free flatbread sandwiches with herb mayonnaise.

Vegetable Beef and Rice Soup is hearty and comforting. A perfect gluten-free soup to fill up and warm up with on a cold day!

Apple Peanut Spring Rolls – vegan and gluten-free