Three Bean Salad is perfect for outdoor picnics and potlucks! Serve as a main dish or as a tasty side with grilled chicken or fish.

French Onion Soup with Potatoes. A great alternative for gluten-free dieters or for someone who is looking for a healthier carb!

These chocolate-cinnamon overnight oats taste like dessert for breakfast!

Creamy Pesto Pasta with Chicken & Sun-Dried Tomatoes

Roasted Vegetable Soup with quick-fried Croutons and Crispy Fried Parsley.

A gluten free Chicken Fried Rice recipe that tastes as good as a restaurant’s but is made with healthy olive oil!

Sriracha Ranch Chicken Cobb Salad with Bacon, Avocado, Tomatoes and a dairy-free ranch dressing!

A creamy but healthy chicken salad with fresh basil and chopped walnuts, perfect for lunch!

Salmon marinated with honey, garlic, fish sauce and chili then served on a bed of green lentils. Quick and easy!

Spiralized zucchini, sweet potato and carrot in a hot red Thai curry soup, with chunks of silken eggplant and crunchy peanuts.

My coconut and carrot soup is the perfect autumn warmer. I love cooking this up for my girlfriends as a light lunch.

Chicken Spinach Enchiladas

Vegan and gluten-free Rice and Veggie Bowl, a delicious combination of well-spiced crisp vegetables and flavourful rice.

Buffalo Chicken Nachos-cheesy nachos topped with spicy buffalo chicken, blue cheese, and celery! The ultimate game day food!

Caponata, or Italian ratatouille, is an easy stewed veggie dish that is great as a side or on its own!

A beautiful shaved purple asparagus and Asian vegetable soba noodle dish that’s gluten-free and vegan. Elegance and freshness in a bowl!

Zesty Vegan Cilantro Cream Pasta with Roasted Paprika Tomatoes

Skip your usual toast and fill up on healthy proteins and whole grains in this scrambled egg, pesto and quinoa breakfast bowl. gluten free

This easy gluten-free sesame Chicken a wholesome meal and will please the taste buds of even the pickiest eater!

A light and fresh Paleo friendly salad which is perfect for lunch or as a side dish to a main course. Free from gluten and dairy.

This Slow Cooker Butternut Squash Dal is made with red lentils, chunks of butternut squash and baby spinach – it’s an easy one-pot meal!

Easy Green Salad with Orange Ginger Dressing – vegan and gluten-free