Dump-and-Bake Autumn Squash Wild Rice Casserole (Oil-free, gluten-free, nut-free, vegan)

A quick and easy meal idea that uses cauliflower rice instead of white rice, healthing up this popular Chinese dish.

These vegan burrito bowls are made with spicy tofu and black beans over a bed or rice with salsa and creamy guacamole!

Hearty quinoa patties, jam packed with vegetables and protein. Gluten-free and vegetarian friendly!

These meal prep friendly baked apple cinnamon oatmeal cups are the perfect make ahead breakfast to grab and go in the morning!

Ready in just 5 minutes – a perfect side dish for busy nights! Delicious hot or chilled, and they rewarm great for meal prep!

Like sunshine in a jar, these creamy and simple oats are perfect for a busy weekday morning. Only 5 ingredients and 5 minutes of prep.

If you love spiralized vegetable pasta then you’re going to love this Thai Chicken Veggie Noodle Salad. It’s made with a creamy peanut sauce

Tender green beans. Crunchy chickpeas. Fluffy quinoa. Swimming in a creamy and slightly spicy sauce. 15 minutes, no oven required.

Yellow Moong Dal Khichdi is a protein-rich, delicious, nutritious, and filling one-pot comforting meal for adults, kids, and babies.

For those busy weeknights, make this one pan baked Mediterranean salmon, full of flavor, protein, texture, and nutrients.

Spiralized potatoes, roasted broccoli, and easy chicken meatballs with sauce is a delicious and nutritious meal that comes together quickly.

Gluten and Dairy Free Meal Prep Chicken Curry

This easy shepherd’s pie with yam mash is perfect for meal prep – make a big batch and reheat as needed. Gluten-free too.

This Spanish inspired Vegan Paella recipe is the best because it’s healthy, satisfying, comforting & easy to make! Gluten-free too!

This easy enchilada recipe is made using pantry staples like cans of chicken, precooked chicken, canned salmon, beans, or chickpeas!

Super sweet and full of flavor, roasted sugar snap peas are like green candy!

Thinly sliced beef, bell peppers, and Thai basil combine into this fast, flavorful Thai Basil Beef.

This carnitas burrito bowl is a play on Chipotle’s recipe – but better. It’s an easy meal prep dish that’s flavorful, filling, and healthy!

No soaking required! Make dried black beans in your slow cooker for an easy vegan & gluten free side. Enjoy them either whole or refried!

This Baked Carrot Cake Oatmeal is hearty, well-spiced, and perfectly-sweetened. Made with only 10 ingredients in just 1 bowl!

Browned edges, and a super tender and moist center, this will be your new, go-to, gluten free and dairy free banana bread!