An OSR Original Recipe for a hearty springtime bowl with steamed farro, chicken sausage, and tons of asparagus in a light, vinegary broth.

This Instant Pot Cilantro Lime Rice is perfect in your favorite Chipotle burrito bowl or as a side with tacos or enchiladas.

These delicious whole grain popovers are crispy on the outside on tender on the inside, just perfect.

Teff flour gives this whole grain peach pie a nuttier crust flavor and more nutrients. Pair it with whiskey whipped cream.

This recipe for naan bread uses yogurt along with flour and gives slightly chewy and the right amount of tangy naans for your curries.

For this spicy shrimp and couscous, the shrimp is kept really simple with the classic shrimp trio of flavors: butter, garlic, and lemon.

Roasted cauliflower, smoked quinoa served with a creamy cilantro dressing, not only is this salad fuss-free, it’s absolutely delicious!

Whole wheat coconut french toast is already plenty delicious, but drizzle on that banana pecan caramel sauce and omg, it’s heavenly!

This healthy farro salad with arugula, sweet potato and fresh herbs is delicious and easy to make.

This whole wheat herb swirl bread is incredible. It is made with Einkorn Wheat, and still so tender and flavorful

This Quinoa Salad with Greens is packed with healthy goodness like zucchini, cucumbers, greens, and almonds.

Parsley, bulgur, tomatoes, cucumbers, mint, lemon juice, garlic, and evoo make up this super refreshing tabbouleh.

Make a big pot of this healthy, vegetarian, (& vegan) soup, made with green lentils, kale, sweet potato, ginger and lots of garlic and lemon

Pearl barley is a great alternative to rice and other grains, plus it goes well with soups. Here is how to cook it!

Mediterranean braised lentils with poached egg, black pepper yogurt, and sizzled herbs

These sweet and tender Sugar-free Carrot Muffins are warm, indulgent and comforting. Whole grains, plenty of carrots, and honey to sweeten

This wholesome chicken and barley salad is a little different from your usual chicken salad, but very tasty all the same!

Easy oven polenta with wild mushrooms, the perfect inexpensive comfort food.

Fluffy and flavorful quinoa and easily made in the Instant Pot. Spruced up with lemon and parsley!

Whole grain fonio springs to life with savory aromatics and a touch of spice. It’s the kind of side dish that could very well steal the show

This post gives a super simple, delicious freekeh recipe, and also tells you what freekeh is, where to get it, and why you want to eat it!

Make your mornings a little sweeter with this hummingbird cake oatmeal recipe, no added sugars or refined grains needed! Under 400 calories!