A spin on traditional Jamaican Rice and Peas featuring the healthier farro grain in place of rice which provides a wealth of nutrition

These Moroccan Chickpea Bowls are perfect for a meal prep lunch! They’re packed with fresh veggies, grains, and plant-based protein.

Healthy Indian dish with foxtail millets, fenugreek leaves and spices.

Fulfil your sushi cravings with this vegan inari sushi recipe! They are very easy to make. Try this unique spin on a popular Japanese snack.

Mushroom Farro with Ground Beef is a hearty, richly flavored main dish. With the hearty grain and mushrooms, you just need a bit of beef.

South Indian style green mango or raw mango rice. Step by step recipe + video!

This Whole Wheat Irish Soda Bread replaces half the grains with whole grains and half the butter with Greek yogurt.

Creamy Japanese sweet potatoes take on greater dimension with umami notes of soy sauce, sesame, and rice vinegar in this easy eggless pie.

An OSR Original Recipe for hearty homemade english muffins. Guaranteed crusty-on-the-outside and airy-on-the-inside!

Make this easy quinoa salad with vegetables and plump raisins and topped with a delicious lemon olive oil dressing and a hint of rose water!

Roasted veggies and brown rice with THE BEST spicy peanut sauce. A healthy and nourishing meal, also great for lunch prep!

This Haitian-style bean sauce is the perfect rice topper. Cook it with salt-cured meat and you’ll have a feast

This Haitian-style cassoulet is comfort food at its best. Packed with meats, it is warm, cozy, comforting, perfect on a cold day.

This tabbouleh style red bulgur salad is made perfect with some chopped fresh peppermint and parsley.

This Chickpea Avocado Toast is just fantastic! Healthy, satisfying and so delicious. + Done in 10 minutes! Perfect breakfast or quick lunch.

Spicy Shrimp Fried Rice made healthier using leftover cooked brown rice, a delicious whole grain that’s high in fiber, so it fills you up.

These Healthy Lactation Bites are filled with nourishing ingredients that may be linked with an increased milk supply to help nursing moms.

Warm bowl of rice with bean sprouts is a perfect lunch as-is or with a bowl of doenjang soup or broth on the side.

Refreshing mixed grain and beetroot salad with flavorful orange vinaigrette dressing. Vegan + GF option.

Sweet, spicy and tangy, this Warm Chipotle Maple Roasted Sweet Potatoes and Kale Salad with Farro recipe hits all the right culinary notes.

Learn from this quick and easy guide, how to perfectly cook millet in a rice cooker, Instant Pot, microwave and on the stovetop.

These 4 ingredient peanut butter and jelly bites are easy to make, require minimal clean up and are kid friendly!