HAKE WITH LEMON COUSCOUS, A DELICIOUS FISH MAIN. PAIRING THIS GREAT SUSTAINABLE FISH WITH THE FRESH FLAVOURS OF THE MEDITERRANEAN.

The combo of golden beets, cooked farro, crumbled feta cheese, mint, olive oil, white balsamic and date syrup is just so delicious.

Summer’s smoked barley with blistered tomatoes and burrata.

A variety of grains, nutrient dense produce, and flavorful garnish are combined to create this healthy & colorful superfood salad!

A low FODMAP granola that is healthy and homemade, filled with big clusters, lower in sugar, and filled with flavor.

Who doesn’t want crispy rice?!

Bulgur Tabbouleh, an easy authentic tabbouleh recipe with bulgur, fresh herbs like parsley and mint, and fresh squeezed lemon.

A sweet strawberry dessert perfect for the warm months of summer. Made with whole grain oats and oat flour, and it’s low FODMAP!

An offering to the diety, this Indian no-cook porridge is a wholesome breakfast option.

This is my 1-2-3 Vanilla Cake Recipe in loaf form. Interesting, right?

An OSR Original Recipe for the perfect summer salad loaded with nutty barley, fresh strawberries, herbs, and a tangy-sweet vinaigrette.

Spinach Rice cooked in the Instant Pot or stovetop as a one-pot recipe – aromatic basmati rice with spinach and spices.

This rice has a delicious flavor combination of savory, sweet and spicy. Serve it in hollowed out pineapples for a beautiful presentation!

Pearl Barley pulao is a simple, healthy and delicious one pot meal, done with ingredients available at home and can be enjoyed as a breakfas

This autumn dish is packed with goodness and offers a great deal of flavours, nutrition and it is truly delicious.

Simple, creamy, herbaceous, and delicious, this 30-Minute, Easy Mung Bean recipe takes you through the basics of how to cook mung beans.

This Mediterranean Farro Salad is hearty and colorful with a combination of fresh and roasted vegetables, farro and a simple vinaigrette.

This Mishti Pulao recipe is for those days when you don’t have time or any energy left for cooking.

Three Grain Bread made with whole wheat flour, dark rye, and cornmeal. This hearty loaf makes a great sandwich bread.

This bright, flavor-packed Mediterranean chickpea farro salad makes an easy satisfying dinner. Add shrimp or serve it vegan.

Vegan quinoa salad with tart, tangy pomegranate seeds, lemony massaged kale, and creamy avocado will have everyone reaching for seconds.

Sweet Potato Spelt Risotto made just like risotto but with spelt grains, giving it a bit more crunch, topped with crispy roast sweet potato