pan seared wild salmon served with farro and mushrooms, delicious paired with Pinot Noir from the Willamette Valley.

This baby kale & farro pesto salad is hearty, yet verdant and perfect for spring! Made with vegan tahini pesto.

This batch of baked oatmeal is the perfect make-ahead breakfast for a busy week. Also, it uses acid and air in place of baking powder.

Salsa chicken grain bowls are full of juicy chicken, fluffy grains, fresh and sautéed veggies and tons of toppings. Great for meal prep!

An OSR Original Recipe that embodies all that’s light, bright, and fresh about summer. A perfect mid-day meal or BBQ side.

The perfect combination of savory protein, hearty whole grains, and nutritious vegetables. Easy, quick cleanup, and lots of leftovers!

Crunchy apricot almond granola is loaded with oats, seeds and chopped apricots for a delicious, healthy breakfast.

Onion Parsley Toasted Farro: nutritious farro toasted in sautéed onions and spices for a flavor-packed, wholesome, filling dinner dish.

Mujadara is a traditional Middle Eastern recipe that’s made with three ingredients: lentils, rice and onions. It’s inexpensive & nutritious

These peanut butter & barley chocolate chips cookies, are the perfect way to use spent grains from beer making. Super crispy and so yummy!

How to make an easy, wholesome and nutritious whole grain bread to enjoy for the whole week!

Fresh & simple with a spicy kick – Dukkah crusted snapper fillets on Moroccan cous cous is the perfect weeknight meal. Match with Champagne.

freekeh fried “rice” | a delicious way to enjoy veggie scraps to help you make every day “stop food waste day”

Vegan sausage casserole with lentils and farro – this hearty vegan stew is easy to make, healthy, very filling and incredibly satisfying.

A quick tutorial on how to cook the best wild rice right on your stove. Serve as a side dish or add this healthy grain to salads or soups.

Did you know you could eat carrot tops? This version of the classic salad features carrot tops, tomatoes, garlic, lemon, and kamut!

These No-Bake Chocolate Peanut Butter Bird’s Nest Cookies are so simple to make and perfect for a healthy treat this Easter!

Remember when we swore off whole grains for baking? Never again! These absurdly delicious whole wheat fudge brownies will rock your world!

Pineapple cheesecake No bake three layer tropical dessert with a nutty crust, cashew coconut cream cheese filling and sweet topping

Sambhar Rice or Sambhar Sadam, a traditional South Indian one pot meal made with Rice. Lentils and vegetables cooked in spicy Sambhar masala

Soft and fluffy Rava Dhokla made in Instant Pot, these delicious savory semolina cakes are a popular Gujarati delicacy.

Vegan, oil-free, whole grain, savory, plant-based waffles made with garbanzo bean flour and topped with your favorite Mexican fixings!