One pot, gluten-free and easy to prepare meal, made with rice, mushrooms and broccoli. A simple yet flavourful meal

Add nutrients and flavor to your rice with this simple tutorial.

Quick and Easy Bread with Grains

Easy to make, single serving Rice Pilaf recipe – follow these easy steps to make perfect rice pilaf. An easily customizable recipe.

Chicken noodle who? Farro and kale come together for this feel good, power packed lemony chicken soup made in less than 30 minutes.

Zesty Quinoa Salad with Lemon Tarragon Dressing is a lovely vegan Spring dish. Great as a side or light main course.

Classic Guinness Beer Bread requires nothing more than a bottle of beer, a few simple pantry ingredients and a loaf pan.

Poppy seeds spelt bread, an incredible bread cooked in a wood fired oven.

Boost your breakfast by turning humble granola into a hearty, healthy stack of pancakes. Get oats, nuts, and fruits in each sweet bite.

This delicious gluten free healthy grain salad made from Farro combined with eggplant, olives, capers, and dates makes a perfect side dish

These muffins are bursting with blueberries and we love the texture and flavour that comes with using Whole Grain Spelt Flour.

This pork & rice dish is easy to make, budget friendly, and done all in the Instant Pot. It’s a delicious one pot, stick to your ribs meal!

This homemade dough uses the traditional Italian tippo 00 flour plus spelt flour for additional nuttiness.

An easy instant pot soup with pulled chicken breast, carrots, corn and wild rice with a thicken and creamy chicken broth.

Enjoy the flavors of Louisiana with this one-pan Jambalaya! Seasoned rice pairs with sausage, chicken, and the Cajun Holy Trinity.

Chewy, nutty and delicious, this Mediterranean khorasan wheat salad is chock full of fresh veggies & chicken napped w/ balsamic dressing.

Honey garlic chicken rice bowls with brown rice and broccoli are simple and full of flavor. Great for meal prep or an easy dinner!

How to cook foxtail millet – tips for making the millet fluffy + serving suggestions.

Sticky Black Rice with Mango & Coconut, a breakfast loaded with antioxidants and both dairy and gluten free.

Whole grain banana applesauce bread is naturally sweetened and made without butter or oil. An easy, wholesome bread perfect for breakfast!

Our version of a Buddha Bowl showcases two main ingredients — charred broccoli and spicy baked tofu — topped with kimchi miso dressing.

Easy Banana Bars with oats are the perfect way to enjoy a healthy breakfast or snack! Real food and real flavor!