Oat Berry Spinach Salad– A unique salad made from one of America’s most popular cereal grains. Oats are not just for breakfast!

A zesty, light & fresh couscous that’s perfect for picnics or packed lunches. Bursting with flavor and full of goodness.

Breakfast Polenta: Sweet or Savory

Steamed Savory Dumplings prepared with millet flour. A vegan and gluten-free recipe.

This healthy and hearty wild rice, turkey sausage and kale bowl is just 3 ingredients! Perfect for a cozy weeknight dinner!

dragon tongue beans with pancetta and farro

Apple season is coming up quick –> Easy Apple Jalapeno Relish

This simple farro salad delivers a full spectrum of flavor and texture, complete with a vibrant four-ingredient tahini dressing.

Delicious, satisfying, healthy and easy to put together salad bowl! Perfect for a weeknight meal

This salad can be served on the side but can also stand on its own as a complete meal. It’s low-fat, vegan, and full of plant-based protein!

Craving beer battered fish and chips but want a healthier option? Try this incredibly simple recipe using whole grains.

Plum Apple Wheat Berry Salad, a fresh and light summer grain salad with summer fruit, chewy wheat berries and a citrus dressing.

Ancient Grains Three Bean Salad with Grilled Chicken

Zucchini muffins made with Kamut flour and sweetened with honey

Easy Egg Fried Rice – the best way to use up day old rice from dinner or takeout!

Vegan Mushroom Barley Soup is easy, hearty and flavourful with root veggies and dill.

Sprouted spelt rosemary chocolate chunk cookies. Spelt flour gives these cookies a deep, rustic flavor and the rosemary is magical.

South Indian Style Quinoa cooked & mixed with yogurt and veggies and tempered with spices. Easy recipe with video & step by step photos.

Healthy Quinoa & Black Bean Salad with a touch of spice, and a ton of flavor. Make ahead for a great lunch or dinner!

Mujadara is the Arab world’s beloved rice and lentil dish. Topped w/ fried onions, it’s naturally vegan & gluten-free.

Risotto with basil pesto: a summer flavored recipe. (In Italian)

Jalapeño adds a little kick to heighten the peaches’ flavor in this peach cobbler. Candied bacon imparts a smokey crunch to the topping!