Roasted cauliflower and quinoa salad with tangy lemon vinaigrette.

Moroccan Stuffed Peppers are delicious,easy & healthy.Stuffed with ground chicken, bulgur, grated zucchini, and the spices of Morocco.

Grab a few pantry staples for this delicious breakfast

Blueberry & Banana Oat Muffins with Greek Yogurt are made with no oil, lots of whole grains and plenty of fruit. Easy, moist and no mixer!

Sicilian Eggplant Relish (Caponata) – this sweet and sour vegetable medley is perfect for summer entertaining!

Take your sandwiches and wraps up a notch- These Superfoods salad wraps are LOADED with 4 super foods- Vegan and gluten free!

A mouthwatering vegan, vegetarian recipe of three grains in organic rice paper rolls with miso peanut butter dipping sauce.

Wild rice salad with fresh cherries, pecans, goat cheese and balsamic vinegar is an easy sweet + savory summer side dish!

Miso Sesame Roasted Vegetables and Pumpkin Grain Salad filled with toasted coconut and fragrant herbs, so delicious!

A super simple vegan side dish, featuring quinoa, tomatoes, smoked paprika, and chickpeas. Nutritious and delicious!

Fresh vegetable lasagna with spelt noodles

Strawberry coconut French toast bakes for two! Sprouted grains bread, fresh strawberries and coconut flakes.

This easy rice is cooked in under 30 minutes and is flavored with coconut milk, fresh lime juice, and cilantro.

This Barley Salad with Roasted Carrots and Chickpeas is a hearty, vegan, whole grain dish that’s packed with nutrients and flavor!

Fig Prosciutto Mascarpone Sweet Potato Crackers – an easy and elegant appetizer bursting with sweet, salty, and savory flavors.

Healthy and delicious this Fruity Forage Wild Rice Salad is great for your next picnic or BBQ and is gluten free and vegan friendly.

Protein Packed Quinoa Avocado Breakfast Bowls

Tender stir fried farro, garlicky sautéed kale, and a perfectly poached egg. A simple, healthy grain bowl, perfect for breakfast or lunch.

Recreate this Mexican staple! Switch up taco night, reinvent enchiladas, or flavor boost your burrito with flavor pressed tortillas.

Quinoa, mint, pomegranate and lemon make this Mediterranean salad perfect for summer picnics or balmy evening dinners. Yum!

This risotto is a true spring meal. Nutty pearl barley is cooked slowly and topped with fresh peas, wild mushrooms, and spring greens.