Like a self-filled cupcake but more grown up. Sprouted spelt flour, pure mint extract and dark chocolate combine in one elegant bar!

Ancient Grain Buddha Bowls! Complete with braised tofu, roasted veggies, & a creamy cashew dressing. Flavorful/ dairy-free + vegan!

An easy one-pot cold curried rice salad with bright citrus notes and raisins, nuts and cilantro folded in.

Learn how to cook foolproof fluffy brown rice, then turn it into a healthy breakfast bowl with avocado-carrot salad.

These coconut cookies are crisp on the outside and cakey inside. They are made with barley flour and coconut flour.

Overnight Steel-Cut Oats

The tender bite of Farro, sweetness of Strawberries and the earthiness of fresh basil makes this Strawberry Basil Farro Salad.

These mini muffins are sweetened with fruit and packed full of vegetables for a delicious and healthy snack!

Seeded Irish Brown Bread (just the way I had it in Ireland)

Butternut Squash & Spinach Pilaf with millet is a great way to incorporate new grains into your diet.

Southwest Chicken Barley Soup – so easy to make and full of flavor!

Three Cheese, Butternut Squash & Spinach Lasagna – where “comfort food” meets Healthy!

Cheesy Grits with Jalapeño (or not)— this traditional dish is the perfect sidekick for breakfast, lunch, or dinner.

Here’s a hearty, meatless, and nutritious vegan salad that bursts with freshness! Mixed Grain, Kale and Citrus Salad.

Delicious and moist Blackberry Bran Muffins. Perfect for a quick and healthy breakfast!

These chocolate pancakes make breakfast taste like dessert.

Vegan Five Spice Molasses Cookies

Rich, creamy, lemon herb risotto with Japanese twists (sake and short-grain rice) that make it interesting and more affordable!

A birthday tradition- one mini layer cake for each year of life- continues w/ these Whole Grain Mint Chocolate Layer Cakes.

Whole Wheat Penne with Chicken Sausage, Kale & Tomatoes

This Rice and Veggie Bowl combines fresh veggies with grains and the creamy taste of fried egg for a simple but tasty meal.