Healthy chopped Greek salad with a simple red wine vinaigrette. Full of Greek flavor.

A vibrantly fresh Mediterranean gyro-style salad topped with a tangy tzatziki dressing that’s healthy and full of bright flavor!

Celebrate any night of the week with these quick tacos made with rotisserie chicken from the supermarket!

Thai Chicken Salad with peanut dressing is an easy recipe for lunch or dinner!

Ultra healthy and wholesome vegan macrobiotic bowls made with soba noodles and turmeric lemon tahini sauce!

Spinach & Feta Turkey Burgers — these healthy patties are made with simple ingredients & are super flavorful. They’re perfect for grilling.

This Farro Arugula Salad with Garlic Roasted Tomatoes, Eggplant, and Smoked Mozzarella is a super satisfying, savory, and hearty salad!

Light, fresh, low-calorie summer salad that you can have for dinner, or take with you to work for a healthy homemade lunch.

Spicy mushroom taco meat, zesty salsa, smoky black beans & corn and creamy mashed avocado on a bed of nutty brown rice.Vegan, GF & healthy!

A bright, flavorful, refreshing chilled soup – with sweet strawberries, fresh basil, and tangy goat cheese.

Need a side dish? Try these Roasted Asparagus with smoked paprika & fresh garlic. Not only is this recipe healthy, but it’s ready in 15 mins

This chickpea salad with pistachios and mint is a great vegetarian dish that’s full of protein and fiber for digestive support.

Cold Couscous Salad with mediterranean flavors. Makes a great summer time side dish with grilled meat and fish.

homemade baked falafel is wrapped in a warm whole grain pita filled with crisp veggies and finished off with a zippy spiced yogurt sauce!

One of my favorite veggie wraps to make and eat! Sweet roasted red peppers, creamy avocado, and tons of greens. So easy and tasty!

The perfect summery salad, this Asian Cabbage Salad with Roasted Broccoli is sweet, tangy, and totally addicting.

This vegan, oil-free quinoa bowl with macadamia tofu & mango salsa has it all – texture, flavour & the right amount of spiciness.

This Summer Grain Salad is the perfect salad to bring to a picnic, or to meal prep for lunches during the week!

If you like caprese salad you’ll love this low carb strawberry caprese salad with balsamic vinaigrette. It’s the perfect summer salad.

smoked salmon with potato crisps, sourdough croutons, and lemon dill dressing

A variety of grains, nutrient dense produce, and flavorful garnish are combined to create this healthy & colorful superfood salad!

This healthy and simple Green Goodness Chickpea Salad is an easy-to-make lunch in 10 minutes or less!