Vegan, Raw and Gluten-Free Chunky Heart-healthy Marinara Sauce for Zoodles or pasta!

Everything wonderful about summer in a pasta dish that comes together in minutes!

Angel Hair with Butter, Basil & Burst Tomatoes

Loaded with tons of veggies and lots of grilled chicken, these fresh and healthy California-style pasta bowls are the ultimate dinner!

Made with greek yogurt, this pasta salad is lighter and it’s packed with great flavor. No guilt required.

This is a guilt free pasta dish. The White Sauce is made without cream, butter or cheese, but tastes as good as the traditional Béchamel Sauce

This Bacon Chicken Penne Pasta is a dish kids will love and they won’t even know they’re eating vegetables!

A balanced blend of pasta and spiralized zucchini noodles are tossed in a garlicky sesame dressing and served with tender baby spinach.

This Balsamic Veggie Pasta Salad is the perfect light, fresh side dish for your next picnic or BBQ! {vegan}

Healthy Pasta Salad with black bean and quinoa noodles and a basil dressing. Perfect for the 4th of July!

Beautiful arugula, whole grain pasta, rhubarb, super food chia and delicious olives with healthy salad dressing for a perfect summer meal.

Light but cheesy Tuna Pasta that gets it flavor from olives, grape tomatoes and basil leaves.

A super simple and healthy roasted corn, zucchini, and avocado pasta salad. Perfect for a pot luck!

Spanish flavors- olive oil, garlic, parsley, smoked paprika- with pasta, chorizo, and greens combine in a healthy and quick dish.

A healthy and hearty pasta for summer evenings. Garlic, eggplant, and spinach are the base of this meal & goat cheese sauce.

Garlic Lemon Zucchini Noodles – packed with flavor, low in calories, naturally gluten free.

Strawberry Poppy Seed Pasta Salad with Chicken can be a healthy, low calorie, low fat dinner recipe or bring it to a potluck or BBQ.

This vegan spinach and basil pesto is so full and flavorful, it’s sure to become one of your go-to recipes for a quick and healthy meal.

Skinny Chicken & Broccoli Alfredo ~ now you can eat pasta guilt free.

Flavourful and creamy lentil and basil pesto mixed in with bow tie pasta and cherry tomatoes. Makes a perfect side dish for a BBQ!

Chinese Chicken Pasta Salad – Big juicy chicken chunks and texture galore from the rainbow of crispy veggies! Fast, easy, fresh & healthy!!

Pesto Cavatappi – Combination of Cavatappi pasta and homemade pesto is truly a remarkable meal!