A copycat of Olive Garden’s Zuppa Toscana soup that can be made in the slow cooker. Spicy sausage, creamy beans and potatoes and kale.

This citrus salad offers a boost of protein thanks to quinoa and is dressed with a minty vinaigrette. Hearty enough for meal prep.

Having vampire problems? Make these garlic kale chips and keep those vampires away

Two flavours of spiced kale crisps baked in the oven: garlic and chilli, and Middle Eastern coriander-cinnamon.

Italian Sausage Kale Bean Soup is healthy easy to make.

This vegan Sick-Day Soup is an Asian-inspired non-chicken alternative to the classic. Shiitakes, kale, tofu, and udon!

This Cheesy Pesto Kale Lasagna is pretty much the most delicious thing you will ever eat. The perfect cozy meal!

Sesame kale with garlic is an easy & delicious side dish. It doesn’t require any chopping.

Beans & Kale Toast with Parmesan and Chili Oil

These Buffalo Chickpea Cauliflower wraps are the ultimate lunch. The spicy flavors are mellowed out with a fresh kale caesar salad.

Hearty, warm and filling, this Bratwurst Skillet with Eggs for One is a delightful breakfast for cold days.

These Peanut Butter Kale Potstickers feature a vegetarian filling consisting of kale, shiitakes, rice noodles, tofu and peanut butter.

Butternut Squash, Juici Apple and Kale Salad topped with a Warm Pancetta Dressing is the perfect main course salad.

Chicken and mushrooms in a cream sauce, kale, rice, lemon zest and cheese casserole all in one pan

Pineapple, ginger, lemon, apple, spinach/kale and wheat grass combined together make an intensely flavorful and detox smoothie

This Curry Kale Salad is hearty, wholesome, and packed with flavor – making it a great side or main!
Vegan, Grain Free, and Nut Free.

Kale Caesar Salad with Polenta Croutons

This Kale and quinoa salad with lemon vinaigrette will leave your mouth watering. Trade out your usual boring salad for this one!

This hearty Apple Walnut Salad in a Jar is full of sweet and tangy flavor! Pack it up in a jar for an easy, nourishing meal prep lunch.

Vegan pineapple kale smoothie bowl is healthy & full of tropical flavor! It’s perfect for fighting cold season since it’s rich in vitamin C

This one-pot Instant Pot kale and quinoa pilaf with feta and almonds is a healthy and delicious vegetarian, vegan* and gluten-free dinner.

This Lemon Sausage & Kale Pasta is a simple, hearty, and healthy dish that will please the whole family. Ready in 30 minutes or less!