This easy vegan Instant Pot kitchari is cozy, nourishing, and packed with plant-based protein. Gluten-free and oil-free!

Have you ever heard about Kitchari cleansing? I hadn’t, but I dogged in and loved the concept as the good researcher I am.

According to Ayurveda, Kitchari (pronounced kich-uh-ree) is the traditional cleansing food. It is a one-pot meal ~ GF and vegan.

Porridge-like Indian vegan dish made with rice, legumes, and tons of fresh vegetables.

Kitchari is a traditional Indian dish made with a mix of Basmati rice and moong dal.

Easy Kitchari (spiced dal with lentils) – a nourishing, one-pot vegan meal

Think you’re getting a cold? Try this kitchari recipe. It’ll warm you up and help you get rid of that stuffed nose (vegan, gluten free)

Kitchari, using lentils and rice scented with toasted cumin and mustard seeds, and topped with cuke-avocado and naan.

These nourishing, simple bowls feature a spicy mixture of mung beans and quinoa in a gingery turmeric broth. Healthy and delicious!

Looking for a way to boost your immunity, or maybe you want a comforting food? This is it! Indian penicillin- plant-based, oil & gluten free.