This time of year is when I start craving chili. Nothing like a bowl of chili to add warmth and comfort to your cold days or nights.

These sweet and spicy roasted chickpeas make the perfect healthy snack to take on the go! Crunchy, packed with protein & fiber.

A simple Trinidadian style dhal – the perfect winter warming vegan Caribbean appetiser.

The best Chicken Chili with fresh poblanos, cilantro, coriander and lime. Healthy, vibrant and full of flavor! Made from scratch, so easy!

White Bean and Sausage Soup. Enjoy this hearty and rustic soup with some fresh bread and a generous sprinkling on sharp cheddar on top.

This Coconut and Ginger Eggplant Curry is fragrant and full of flavour. Dairy and gluten free it’s the perfect vegan meal!

A simple yet nutritious & nourishing black eyed bean salad.

This is a hearty, thick and incredibly flavorful lamb and lentil soup with loads of aromatic spices! Perfect on a cold night.

White Bean and Olive Dip- Whip up this simple bean dip using white beans + tahini + spices. Pantry basics like olives add extra flavor!

Protein loaded, simply tempered black chickpeas (you can use garbanzo too) usali is a healthy snack that can be had as a snack.

This ‘Loaded’ Chicken Salad with a honey mustard dressing is loaded with delicious flavours and textures.

Raw Tomato Paruppu Usili – the traditional & authentic recipe from Tamil Nadu prepared with channa dal and toor dal & with the green tomatoes

This Zucchini and Avocado Salad with crunchy chickpea croutons and a herbed yoghurt dressing is full of flavour and texture!

A perfect snack to solve those cravings with a healthy alternative. Crispy and delicious, chickpeas are high in fiber.

A simple Caribbean pumpkin lentil soup. Perfect for the fall and vegan friendly

Potatoes & beans soup with savory: a comfort food with a simple, mediterranean flavour. (In Italian)

Chickpea and Lentil Noodle Soup

Garlicky bean and sage dip has a pleasant whipped texture and mild earthy flavors. Dip in chips, bread or veggies. Ready in 10 minutes.

These Italian Lupini Beans are high in fiber, protein and a great source of micro nutrients. Great conversation starter.

Chocolate Walnut Hummus ~ Yes, it’s chocolate. No, they’ll never know it’s made with chickpeas!

A filling and fragrant potato and chickpea saag curry. Comfort food that’s good for you!

Vegan & gluten free chaat salad prepared with black chickpeas and tossed up with veggies like cucumber, carrots, tomatoes & chaat masalas.