When you’re craving a high calorie muffin, these pumpkin pie muffins are a low calorie, delicious alternative! They’re only 176 calories!

We’re back! Check out our recipe for a fantastic, healthy & totally vegetarian frittata. It’s an instant Dishtales classic; hope you like it

Potato bread balls – easy to make and low fat. Delicious snack for kids!

This Warming Yellow Split Pea Soup is packed with nearly 20 grams of plant-based protein per serving!

This Sticky Peanut Stir Fry is so good that we haven’t made another stir fry recipe since coming up with it! Healthy & so easy!

Baked Asiago Chicken Sliders

Cashew Chicken – the take out favorite, lightened up!

German Chocolate Cake Bread Pudding

Like a whisper-light breath of Spring! So good you won’t believe they’re Low-Carb and Gluten Free.

A very light version of Ossobuco with chicken fillets, gremolata and chickpeas puree. It’s delicious and low in calories. (in Greek/English)

Hearty chicken and kale soup with orzo.

White Miso Black Cod- chef Nobu’s easy, mouthwatering dish that anyone can make at home.

Light, breakfast pina colada cheesecake with coconut flower and pineapple slices. (in Polish)

Broccoli Gratin with Crunchy Bran Topping – Roasted broccoli with crunchy and cheesy twist that is heart healthy.

A side dish the whole family will love. Cook a delicious blend of rice and broken spaghetti tossed with basil pesto.

Spicy Crisp Roasted Potatoes – perfectly crisp on the outside, soft like clouds on the inside.

Get the slow cooker out for heart healthy Chicken Enchilada Quinoa Bake.

Hearty and satisfying, Skinny Beef Stroganoff takes just 20 minutes to make and won’t add inches to your waistline.

The best, most fluffy vegan pancakes I have ever encountered. Oh my yes + (low-fat).

Healthy soup with potatoes, kale and more. (Vegan)

This delicious chicken is juicy on the inside with a crispy outside, and full of flavor with a coat of spiced cornflake mixture!

My delicious healthy king prawn curry that is low in calories and fat but just as tasty as the traditional Indian dish.