Minimal ingredients needed to make a healthy low fat potato soup. Vegan and gluten free and no oil. A perfect, nutritious and warming meal.

These vegan banana bars with chocolate chips are oil-free and made with whole-wheat flour.

Easy to make, vegan and completely free of nuts, oil and dairy! Great for salads or as a dip!

This Oil-Free Sweet Potato Hummus is creamy and fresh, bursting with sweetness and a little spice!

Lentil Quinoa Salad! So healthy, nourishing, and filled with plant-based protein. Great for packed lunches and picnics! (Vegan, GF)

This incredible oat flour carrot cake is moist, lightly-sweetened, fragrantly spiced, and full of healthy whole-food ingredients.

This healthy gluten-free oat flour pizza crust is quick to make and sturdy enough to hold all the toppings your pizza-loving heart desires.

Air Fryer Tostones are the healthiest way to serve up the classic twice-fried green plantains! Made without oil, healthy, gluten-free!

These easy vegan banana oat pancakes are made with simple ingredients, and they are so easy to make!

This vegan quiche is packed full of veggies, loaded with spices, and topped with a nut-free cheesy sauce that’ll have you dancing for joy.

The most delicious, caramelized roasted Sweet Potatoes are only a few simple steps away.

This is a baked tofu veggie bowl with spicy peanut sauce. It’s full of tofu, loads of veggies, sweet mango, and a spicy peanut sauce.

This vegan cornbread recipe is so easy! It is oil-free, egg-free, and dairy-free. Perfect to serve with chili. Yum!

Lemony vegan hollandaise is delicious on roasted asparagus, potatoes, or vegan eggs Benedict.

There are just three ingredients (and two of them are water and salt!) in this Sunflower Seed Cream Sauce.

Perfectly crispy and tender Air Fryer Broccoli in just 10 minutes! Quick, easy, healthy, and made without oil, this simple side dish recipe

Air Fryer Pickle Brined Tofu is crispy, savory, super fast & easy to make. Enjoy as a snack, on a salad or as a burger swap!

These hearty oat flour pancakes are spiced with cinnamon and cardamom and oven-baked for a super easy oil-free vegan breakfast.

Creamy and garlicky alfredo sauce made from cauliflower (no cashews! no flour!). This healthy cauliflower alfredo is vegan and plant-based.

This easy-to-prepare, rich and flavorful stew is a Dirty favorite! Simple ingredients and a unique spice blend make it unforgettable.

Avocado Chocolate Mousse! A healthier dessert that’s naturally sweetened and made with wholesome ingredients. (Vegan)

A creamy, comforting meal of yellow split pea dal, flavored with a sauce of tomato, spices, and onion. Enjoy on its own, with rice and salad