Homemade sweet potato flatbread and hummus with Greek veggie toppings and an oil free vinaigrette. Guilt-free delicious.

Vegan, oil free baba ganoush is a thick & creamy roasted eggplant dip with healthy fat, that’s the perfect accompaniment to raw veggies.

Avocado lime filling and a nut-oat crust come together in these adorable little vegan key lime pie mini tarts.

A low fat, high fiber, nut-free, vegan Chickpea Cheese Sauce that’s great on pasta, potatoes–or any dish that tastes better with cheese!

Fall in love with Greek baked beans (Gigantes Plaki) – butter beans, veggies and spices baked in spicy, creamy tomato sauce.

Nutty, gooey & chocolatey – these vegan no-bake granola bars make the perfect snack for every day.

No need to turn on the oven for banana bread, try this Slow Cooker Banana Bread instead. It’s vegan, whole wheat, oil free and delicious.

Oil-Free Roasted Tomato Hummus! Creamy, tangy and spicy! Vegan, gluten-free, oil-free. Ultimate Party Hummus!

Vegan Recipe for a healthy, oil-free quiche

Tuna salad made from chickpeas and chackfruit.

Easy simple recipe to make a mint chocolate cake

Blanched Collard Wraps
Plant Based
No Oil

Creamy, fruity & nutty. Made with just 6 plant based ingredients & is the perfect high protein breakfast to add to your spring meal prep!

Made with just 6 plant based ingredients, they’re healthy & high in protein thanks to the chickpeas! vegan, oil free & gluten free!

Miso Caesar Kale Pasta Salad with Smoky Tempeh is creamy, flavourful & high in protein. Perfect to add to your spring meal prep!

Dress up this simple 10-minute, healthy salad with white balsamic, lemon juice and agave syrup dressing.

Mediterranean veggie burgers are deliciously oil, gluten, and guilt free. Bake these tonight!

These Vegan Chocolate Oatmeal Cookies are easy to make and ready in 15 minutes. Healthy, gluten-free, oil-free and refined sugar-free.

Plant-based, oil-free, super crunchy, and packed with protein thanks to chickpea crumb breading! A guilt-free appetizer or side.

Cappuccino Overnight Oats! Giving overnight oats a makeover! Vegan, gluten-free, oil-free.

Vegan Curry with Cauliflower, Broccoli and Chickpeas. Quick and easy made Dinner

Gluten free and vegan, this Chocolate Covered Matzah is a new spin on the classic Passover dessert!