Homemade cheezy sauce with gnocchis, spinach and smoky carrot lox (salmon)

Vegan Pulled Pork with homemade Guacamole, a tasty and healthy quick dinner for weeknights

Easy weeknight plant-based chili! No canned beans, no oil, no gluten! Healthy and flavorful! Perfect for a weeknight dinner!

This easy Mediterranean flavoured mushroom tomato sauce goes so well with pasta or cooked rice and even serves as a dressing on salads.

Those vegan truffles with red wine make a decadent chocolate treat for any special occasion, like Mother’s Day or Valentine’s Day. Video!

Spicy quick pickled carrots, jalapenos & onions are a versatile, oil-free way to set off your favorite dishes.

Simple Tahini Dressing. Oil-free, gluten-free and vegan.

The fluffiest vegan pancakes can be on your plate in no time with this super easy, 5 ingredient recipe. One bowl, so much YUM!

These delicious protein crackers are made using wholesome ingredients for a gluten free cracker option that is perfect for dipping!

Vegan Wedge Salad is a classic, supper-club style salad made healthy. And only 60 calories with the oil free, dairy free ranch dressing.

This warm kale salad is hearty and satisfying enough to take center stage as a dinner entree. Earthy, subtly sweet, with citrus dressing.

These vegan, oil-free & gluten-free protein pancakes without protein powder are made with wholesome ingredients.

Crispy Baked Tofu is easy to make, healthy and delicious. You can use these crispy tofu bites everywhere from salads to sandwiches.

Purple Cabbage Slaw is a bright and healthy side dish or a tangy, crunchy topping for BBQ sandwiches, tacos and salads. Vegan, Oil Free

A healthier, vegan/WFPB take on the Panera Mediterranean sandwich. Fresh, crunchy, creamy & slightly spicy sandwich.

Vegan Gourmet Toast (opt. gluten-free bread) with Asparagus, Beetroot and Creamed Mushrooms. A delicous dinner, lunch or snack

This 3-Ingredient Hummus Salad Dressing is perfect for a quick, easy, and tasty fix! Use it to top your favorite salad or veggie bowl.

A sweet, sour & sticky dish, just like take out lemon chicken. Only 6 ingredients & you’ll never know its sweetened with dates! v/gf/of

This soup is cheesy, creamy & flavourful without the use of any dairy products. A 9 ingredient easy & healthy bowl of soup perf for spring!

This Green Pea Soup is made from frozen Peas and 5 other healthy ingredients for a creamy and filling side! Dairy Free, Oil Free, and Vegan.

This cheesy & crispy snack is a healthy alternative to boxed Cheez-Its! 7 ingredients & can be used as a topping for soups & salads. v/gf/of

This one-pot Vegan Bolognese made with lentils is a hearty, protein-packed, fiber-filled sauce that’s also gluten-free, nut-free & oil-free.