Mediterranean vegetables and flavor combine with Quinoa to create a delicious healthy side dish or vegetarian or vegan dinner.

Looking for a no flour, no butter, no oil, no sugar sweet treat?? Try out my recipe of these delicious chocolate and peanut butter muffins.

A warming wintertime soup that comes together quickly and easily: flavorful and healthy red lentil soup with spinach and chickpeas. Vegan.

Spicy chipotle salad dressing is irresistibly flavorfully creamy and is a tasty nut-free, dairy-free, oil-free everyday dressing.

With flavorful chiles and hominy, this Mexican soup made vegan using young jackfruit. With fresh toppings, makes a healthy meal. Oil free!

Made with 5 easy to find ingredients, these crunchy peanuts are a wonderful comfort food snack and make for a lovely edible gift.

A classic Southern side dish, these Air Fryer Hush Puppies give you a healthier twist! They’re gluten-free, vegan, no oil of deep-frying!

Green beans with tomatoes recipe is an easy one-pot dish that is an Aegean classic!

A crunchy salad that’s a versatile side dish, Asian-Inspired Broccoli Slaw is highlighted by flavors like toasted sesame oil and teriyaki.

Lemon, rosemary, and olive oil pair together perfectly for this delicious, moist, and airy cake.

This easy, healthy, and delicious Romesco Sauce is a great on toast, pasta, vegetables, or by the spoonful!

Super soft and creamy hummus without the guilt! It’s vegan, gluten free, oil free and so easy to make!

A simple and hearty bowl of one-pot vegan red lentil chili. It comes together in less than an hour on the stovetop or in the instant pot.

Quick & easy yeast free buns! Crispy on the outside & stuffed with Japanese curried tofu & veggies. Small batch + Vegan.

This easy and oil-free vegan granola uses simple ingredients and comes together quickly for a delicious make-ahead breakfast or snack.

This vegan sheet cake is super rich and decadent yet secretly vegan, gluten free, dairy free, and oil free. Made in just one bowl!

This gluten free olive oil cake is so fresh and delicious with hints of orange throughout!

Maple Pecan Granola is a perfect balance of sweet and salty. With brain healthy olive oil, pumpkin seeds, sunflower seeds, pecans, coconut.

Somehow the oat bran, whole wheat flour and pureed apples all take a back seat to the moist chocolaty goodness of this cake.

This Honey Granola is the perfect base recipe for healthy and easy delicious homemade granola.

This Cranberry and Almond Chocolate Bark is made with only 3 ingredients. It is vegan, gluten-free, and makes a great easy festive snack.

Crisp on the outside from the olive oil and soft and chewy on the inside. Add more flavor with the herb of your choice and serve this