This delicious Indian dessert using pearl barley grains, coconut milk and jaggery is super easy to make in a pressure cooker!

This roasted tomato pearl couscous salad includes juicy roasted cherry tomatoes, garlic, and salty Kalamata olives.

These Sweet and Sour Pomegranate Meatballs feature meatballs covered in a glossy sweet and sour pomegranate sauce served over barley.

In the mood for stuffed peppers but don’t want to put in the work? This deconstructed stuffed peppers with pearl barley recipe is so easy!

This hearty white minestrone soup with barley and beans is the perfect bowl of goodness for a cold day.

Taiwanese sweetened mung bean and pearl barley soup

Mushroom & Pearl Barley ‘Sausage’ Rolls (Vegan Option)

A classic dish, these Creamed Pearl Onions are caramelized then simmered in a cream sauce until sweet and tender.

Ground chicken, vegetables, and feta cheese tossed together with pearl couscous in a homemade vinaigrette.

Choux filled with a vanilla pastry cream. With all the tricks to make a great choux pastry.

Cherry tomatoes are roasted until super sweet and full of garlic flavour then added to pearl barley, herbs and feta for this amazingly fresh

If you haven’t had the Sardinian toasty, round pasta called Fregola Sarda – you need to! This salad is the perfect place to start!

This Golden Beet Panzanella features roasted radishes, cippolini and pearl onions, shaved fennel, feta cheese, and hunks of sourdough.

Vengaya Sambar, a flavorful south indian lentil stew made from toor dal and pearl onions. It tastes so good with rice and tiffins.

A delicious summer salad, perfect for any bbq. Layered with couscous, chickpeas and grilled peaches. Topped with a delicious tahini dressing

This delightful new variety of mushroom is super meaty. We made them up with a crispy skin and vegan parm for the perfect low-carb crouton!

Pearl or Israeli couscous salad with cucumber and tomatoes is the perfect spring and summer side – Mediterranean flavors everyone loves!

This vegan pearl barley stew with beans and kale is packed with goodness! Serve with a dollop of yoghurt and a drizzle of chilli oil

Pearl barley is a great alternative to rice and other grains, plus it goes well with soups. Here is how to cook it!

A great salad with tender, chewy pearl couscous, apricots, mint, lime, and pistachios will delight you with refreshing flavors and textures.

Crispy sweet Belgian Liège Waffles, filled with pockets of melted pearl sugar. These dessert treats are amazing!

Pearl couscous or Israeli couscous is a traditional Israeli side dish.