This easy lentil stuffed butternut squash recipe is full of wholesome ingredients and plant-based nutrients. Vegan & Gluten-Free!

A healthy cinnamon granola recipe that’s loaded with fiber and flavor. This Maple Pecan Granola Recipe is vegan-friendly & gltuen-free too!

Chicken Tater Tot Casserole is the best meal prep dish for weeknights! Creamy chicken pot pie filling topped with tater tots – YUM.

These high protein overnight oats and whey make the perfect breakfast on the go with 30 grams of protein per serving

Mix up your weeknight routine with this Honey Mustard Chicken Meatloaf. It’s simple to make with just a handful of ingredients.

A deliciously easy oven-baked meal. Feta and Pesto Chicken is full of Mediterranean flavours and is super simple to prepare. Dinner sorted!

A quick and easy BBQ Pineapple and Tofu Skewers recipe for your next cookout or picnic. Vegan & Gluten-Free.

You are going to love this healthy chicken and sausage jambalaya. It’s loaded with vegetables, including cauliflower rice.

This Chicken Pizzaiola recipe has chicken slow cooked with marinara and wine over healthy spaghetti squash. Perfect for make-ahead lunches.

This Caprese Salad takes advantage of end-of-summer heirloom tomatoes with lightly pan-fried chicken cutlets, fresh mozzarella, and basil.

This healthy chicken salad with grapes & pecans is a quick, easy, flavorful lunch. Lightened up with 2% Greek yogurt instead of mayo!

This 5 Ingredient Buffalo Egg Salad is so beyond simple and full of flavor! Perfect for lunch prep at the start of the week!

How to make tempeh in the air fryer. Marinate in black bean sauce and air fry it for a few minutes. Easy vegan protein recipe for lunch

This easy spicy ranchero sauce cooks in less than 20 minutes and is the perfect addition to burritos, tacos, enchiladas, and more!

A portable breakfast filled with scrambled eggs, shredded cheddar cheese, breakfast potatoes, and juicy diced tomatoes.

Thin sheets of eggplant (or zucchini) are coated in Italian breadcrumbs, pan fried then stuffed with cheese, rolled, baked with sauce.

These Nourish Bowls radiate cozy vibes! Fresh greens, fluffy rice, crisp tofu, & roasted veggies get drizzled in a creamy dressing. V + GF!

These Roasted Cauliflower Quinoa Bowls are customizable, full of plant protein, and very satisfying with a drizzle of bright green tahini!

Jazz up that store bought bagged salad mix with a few tasty add-ins. Tuck, wrap, and grill for a seriously DELISH crispy wrap, yum!

Thai Cashew Chicken stir fry, glazed in a salty sweet cashew nut chicken sauce is off the chart delicious and easy!

This easy sheet pan meal features delicious Mediterranean flavors like briny olives, salty feta, and chewy orzo. Perfect for meal prep!

It is a simple and delicious vegan bread that is filled with freshly grated zucchini and made using cornflour!