Cauliflower, eggplant and cabbage are braised in a tomato based sauce that is peppered with the warm spices of bahar.

Super healthy and easy Iranian inspired stew made vegan, using lentils, pomegranates, and walnut as the base. Delicious!

A classic Lebanese stew or “yekhne,” this white bean and beef stew is hearty, healthy, and delicious while also being a kid-friendly dish.

A simple base for a cooked yogurt sauce, a staple in Middle Eastern cooking. Tangy, with a subtle garlic flavor and easy to master.

Easy Cuban Quimbombo Okra Stew

This Thai pumpkin, corn, and chickpea stew is not traditional but it is a delicious hearty one pot meal.

Hearty vegan lentil stew with carrots, celery, onions, in a creamy tomato yogurt sauce.

Looking for an easy, plant-based meal? Try this Vegan Curried Lentil Kale Stew.

The sexiest lentil stew you have ever eaten. A nutritional powerhouse, this recipe is here to kickstart your year – and your health.

Soft and tender beef with the sweetness of cabbage and tomatoes with a smooth, flavorful and slightly gooey gravy served over rice.

A traditional Southern Portuguese dish. Cataplana is a kind of stew with yummy fish! (in Dutch)

This one pot chicken and rice recipe is the perfect weeknight dinner solution, easily incorporating any leftovers in one healthy dish.

A chicken with mango stew , a comfort healthy meal that you can make in 30 minutes. It’s aromatic, delicious and nutritious.

Lamb and Arborio rice, simmered in a garlicky, lemony, broth, add enough body to this simple soup to make it feel like a satisfying meal.

Try this easy vegan curry for a healthy comforting dinner tonight!

Easy and budget friendly pumpkin and chickpea stew with warm spices and coconut milk, served over brown rice.

If you haven’t tried cuttlefish, this is the perfect recipe to start with. Very easy and simple, yet really delicious!

This eggplant beef stew is an easy Middle Eastern dish features tangy, sweet tomatoes silky eggplant & cinnamon spiced meat.

Turmeric Lentil Stew – serve with any grain you’d like for a hearty, health packed, comforting vegetarian meal.

Kurdish butter bean and tomato stew served with vermicelli rice.

Dive into Persian deliciousness! Khoresht Fesenjan is a wonderful stew of pomegranate and walnut served with Persian style rice!

Bhaja Mung Daal Khichuri – Roasted Lentils and rice stew flavored with spices!