Apple Chia Jam is the perfect spread to enjoy with toast, oats, yogurt & more! Made with just 5 healthy ingredients + it’s easy to make.

This maple granola is made with real maple syrup, pumpkin seeds, coconut and dried cranberries. It breaks into delicious clusters of granola

Salty, smoky, toasted pumpkin seed dukkah. A vegan, grain-free, keto, crunchy topping for salads, soups, roasted vegetables, pastas and more

This simple roasted kabocha squash soup is swirled with a spiced sunflower seed cream. It’s vegan, gluten-free, and nut-free!

Get ready to kick up the heat with this delicious spiced Thai Butternut Squash Soup topped with homemade chili lime cashews!

This yummy vegan stuffed squash recipe has quinoa, mushrooms, celery, pomegranate seeds, walnuts, onion, parsley and spices!

Delicious way to eat grapefruit. Easy breakfast grapefruit salad. Healthy quick and easy breakfast idea. Vegan, gluten free and dairy free

These roasted pepitas will give you a flavor burst with an irresistible blend of salt + spices for a healthy snack or taco topper!

It is officially soup season! This pumpkin soup with a Thai curry twist is the perfect way to keep warm.

It’s incredibly easy to make your own homemade Pumpkin Seed Butter! This healthy recipe contains only two ingredients and is allergy free.

Oven Roasted Pumpkin Seeds Recipe

SunButter Pumpkin Butter – it’s a twist on the fall classic! This simple spread is paleo, vegan, gluten free, nut free, and dairy free.

The Best Roasted Pumpkin Seeds Recipe (boil & roast method). Perfectly crunchy, delicious and healthy, pumpkins seeds are the perfect snack.

They’re crunchy, addictive, and are one of the easiest baking gifts you can make for the holidays.

These Pumpkin Cheesecake Muffins are a must-bake fall treat! They are super moist, pillowy soft, fluffy, and swirled with cheesecake batter.

This roasted butternut squash harvest salad with a honey dijon vinaigrette is the perfect salad for fall and Thanksgiving!

If Spicy Roasted Pumpkin Seeds don’t get your attention, maybe Salted Caramel Pumpkin seeds will?

Wild rice and roasted vegetable stuffed squash with glazed walnuts and tahini cream – a warming, health, vegan and gluten-free dinner.

No-Bake cereal breakfast bars are an easy to make grab and go breakfast. Made with healthy oats, seeds and nuts they’re great snacks too.

Bosc pears, Brie, Jarlsberg, baby sauteed Vidalia onions and spinach – all wrapped up, spiraled within a simple, no knead bread recipe

These banana muffins may be healthy, but even the fussiest of eaters will love them! Paleo, gluten free, refined sugar free & SO easy!