This Primal Chili is a healthy alternative to heavy chili dishes, and still has a big kick! There are no beans, but plenty of veggies!

Chana Masala- my favorite Indian dish. Filled with rich spices of ginger, garlic, cinnamon, cumin and coriander. Made oil free and vegan!

Chicken and chickpea cassoulet, an easy version of the rustic French classic updated for the 21st century.

Tomato Mint Gazpacho

This healthy Lentil Stew makes a super filling lunch to get you through the day.

An easy-to-make vegetarian stew made with quinoa, potatoes, peas, and corn topped off with avocados, queso fresco, and cilantro.

Slow cooked butternut squash, chickpea, and red lentil stew. It’s vegan and gluten free!

An Indian style soup with fresh mint leaves, tamarind and pigeon pea lentils

Slow-cooked lamb with orzo, feta and oregano, a relaxed one-pot wonder

A 100% vegan chili recipe that has all of the deep chili flavor, textural contrast, & rib-sticking richness that the best chili should have

Thai Coconut Curry Noodle Soup- vegan and gluten-free

A Malaysian Coconut Curry Soup called Laksa with chicken & shrimp over fresh rice noodles. So tasty! GF

A smoky black bean vegetarian chili that’s hot, healthy, and delicious.

On a cold winter day, this hearty chicken noodle soup is a meal unto itself.

Creamy Asparagus Fennel Soup ….an EASY lightened up version with two of my favorite ingredients!

Lablabi: A Tunisian-Inspired Chickpea Stew

Thai shrimp curry bursts with exotic Thai flavor yet is so effortless to cook. This dish can be prepared in less than 15 minutes.

Slow cooked lamb is meltingly tender, along with potatoes, cabbage and a touch of green for a hearty Irish stew.

This vibrantly coloured vegetarian chili is hearty and filling, with a nice bit of heat, and loaded with a wide variety of vegetables.

Cream of pumpkin and potatoes, flavored with sage: a delicious comfort food! (In Italian)

White Beans & Peppers with Goat Cheese Grits

How to make foolproof homemade vegetable broth! Easy as 1-2-3. Vegan.