Make your own Healthy Nutty Granola minus the preservatives! Kids and adults alike love this breakfast treat or snack!

Vegan Chocolaty Caramel Apple Slice

This delicious kale salad with raspberry vinaigrette is easy to make, healthy and versatile. A healthy crowd pleaser for any occasion!

Pumpkin oatmeal cookies with sunflower seeds

Nourishing Chocolate Sunflower Freezer Fudge is naturally sweetened, easy to make, full of real food ingredients.

Homemade Pumpkin Spice Granola ~ Perfectly Crunchy, Easy Homemade Granola with the Perfect Amount of Pumpkin Spice!

Roasted Sweet Potato Salad with arugula, spinach, sunflower seeds

These crunchy clusters are a delicious + affordable way to rev up your favourite salad, as well as delightful on their own as a snack.

Crispy Smashed Potatoes With Pesto is the perfect side dish for everything…and it’s healthy!

Adaptable seed & date energy bites with optional add-ins like spices, different seeds, & flavours. Raw and 5 minutes to make.

Coconut Cranberry White Chocolate Macadamia Nut Granola – the title says it all!

This Wendy’s copycat salad is so simple to make at home! Quick, easy and satisfying, the crunchy sunflower seeds are totally addicting!

This Pecan Brown Butter Granola gets a nice caramel flavour from the brown butter and is chock-full of healthy stuff.

Chickpea Pizza with Zucchini Blossoms and Cherry Tomatoes (In English and Italian)

Amazing crunchy cabbage salad that will become a favorite at parties!

Broccoli, sunflower seeds, crisp apples and fresh parsley are tossed with sweet and tangy honey mustard dressing for a salad.

Cheesy savory oatmeal with crispy potatoes, pesto, and soft-boiled eggs – make-head breakfast!

Spice up your pesto game with toasted sunflower seed gouda pesto

Muesli Buttermilk Rusks. Buttery and so delicious. Packed with nuts, seeds and dried fruit. A traditional South African recipe.

Chocolate Star Cookies with sunflower seeds, quinoa flakes, cacao and medjool dates, gluten-free & vegan.

The Best Broccoli Salad – My FAVORITE recipe for the classic salad with a tangy dressing that everyone LOVES! Easy & perfect for parties!

This robust salsa is made with toasted sunflower seeds, roasted red bell peppers, fiery serrano peppers and smoky chipotles.