A zingy prawn bulgur salad with grapefruit that is made just a bit crunchy by the addition of sunflower seeds.

Asian-Style Satay Sauce made with Sunflower Seed Butter for a nutty-sweet flavor, yet NUT FREE. Easy blended sauce for Noodles and Chicken.

Vegan gluten-free stuffing with pears and mushrooms and lots of crunchy seeds.

If you’re looking for a Vegan Ricotta that’s also nut-free and soy-free, this creamy, basil-infused sunflower seed cheese is the answer!

Green Beans Gremolata is an easy vegetable side dish that’s simple to make and packed with flavour.

Spelt sourdough bread with sunflower seeds

Pumpkin Seeds & Sunflower Seeds Granola Recipe

Sunflower Birthday Cake- a tender yellow layer cake with creamy vanilla cream cheese frosting & Oreo filling.

Homemade honey seed bars with Italian gianduia chocolate. Full of sunflower, pumpkin and sesame seeds.

No-knead Italian pumpkin focaccia with mixed seeds. Super orange and super delicious.

These delicious No-Bake Oat & Seeds Cookies are perfect for a healthy and nutritious snack or dessert. The only sweetener are dates.

Healthy seed crackers with pumpkin, sunflower and flax seeds. Flavoured with rosemary and salt flakes. Perfect crackers for a cheese board.

Salty, smoky, toasted pumpkin seed dukkah. A vegan, grain-free, keto, crunchy topping for salads, soups, roasted vegetables, pastas and more

This simple roasted kabocha squash soup is swirled with a spiced sunflower seed cream. It’s vegan, gluten-free, and nut-free!

Delicious way to eat grapefruit. Easy breakfast grapefruit salad. Healthy quick and easy breakfast idea. Vegan, gluten free and dairy free

SunButter Pumpkin Butter – it’s a twist on the fall classic! This simple spread is paleo, vegan, gluten free, nut free, and dairy free.

Try this elegant roasted heirloom tomato tart with a tangy chickpea-walnut filling and a sunflower-oat crust. A fun savory party dish.

The perfect mix of sweet and savory this easy roasted pumpkin feta salad is packed with fall flavors and comes together in just minutes!

These savory lentil burgers are healthy, packed with flavor, and super easy to make!

These peanut-free Chocolate Chip Sunbutter Cookies are the perfect treat for school or birthday parties.

Sunbutter Cups are made with sunflower seed butter not peanut butter! Perfect for those with nut allergies.

A delicious loaf of homemade bread made with whole wheat flour and pumpkin and sunflower seeds.