Spicy, savory Ethiopian Chicken Stew. A perfect make ahead meal.

Hearty West African Peanut Stew! Perfect for pairing with rice or use some bread to mop up that sauce!

This easy ras el hanout chicken tray bake makes a delicious spicy one pot meal. Perfect for an easy healthy midweek dinner.

African inspired Spinach & Peanut Stew with chickpeas is an incredibly flavorful, rich, and comforting dish. Vegan + GF

Buttery, roasted, spicy carrots on a shmear of tangy yogurt, topped with a salty, crunchy granola!

This hearty lamb chili incorporates North African harissa for a Mediterranean twist on the traditional American chili. Beans are optional.

Peppered Goat Meat is a finger-licking, lip-smacking delicacy that is so delicious, you’ll almost eat it all in one sitting!

My beef hotpot recipe combines a slow-cooked unctuous beef stew loaded with North African flavours with a sweet potato lid.

Ayib- Ethiopian Homemade Fresh Cheese

These spicy from-scratch British-inspired beans in a harissa tomato sauce are great for breakfast, on toast, or even as part of a mezze.

Learn how to make these easy preserved lemons, perfect for adding to stews and tagines, salads, and sauces.

Nigerian Spinach Stew is a mouthwatering, savory stew made with spinach and oh so flavorful!

Garlic Prawns are a classic combination, here they are joined with harissa for a fragrant spicy heat and served with buttery couscous

Eggs poached in a flavorful tomato sauce with bacon make this one-pot Middle Eastern dish perfect for any time of day

Moroccan grilled chicken with olives, carrots, peaches, tomatoes and blood oranges, all cooked on the grill over a bed of arugula

Moroccan Preserved Lemons are an important ingredient when making many Moroccan and other North African dishes

This West African Okra (Okro) soup is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, meat and fish.

African stews are diverse and full of flavors! Sweet potato leaves are packed with antioxidants, fibers and vitamins.

This soup has plenty of texture from the veggies, a nice warmth from the chili powder, as well as a creaminess from the blended portion.

This soup combines the familiar fall taste of sweet potatoes with less traditional flavors from peanut butter and ground coriander seed.

Coconut Fufu is a low carb and nutritious African dish made from coconut flour. Only 12 net carbs!

The Mango dessert you need this summer. Here is Mango Cream or Mango Fool. So easy to whip up. No cooking involved!