Peppered gizzard is a lip-smacking, mouthwatering delicacy that makes an excellent snack or finger food!

Ogbono soup is a rich, nutrition-packed Nigerian soup made from ground African mango seeds, palm oil, assorted meats, and traditional spices

Creamy vegan sweet potato peanut soup. Healthy, veggie-loaded, and gluten-free.

The surprise ingredient in these easy muffins? Leftover rice.

Shakshuka is a North African dish that is made up of eggs cooked in a spiced tomato sauce. Eat it for breakfast or have eggs for dinner.

Beniseed soup is a nutrition-packed, delicious African soup with a pleasant, irresistible flavor you will fall in love with!

Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, bell peppers, habanero pepper, and herbs.

Delicious and hearty, this African-inspired sweet potato and peanut stew makes a great vegan dinner.

Spice up your recipes with this easy homemade harissa! It’s a deliciously complex and bold flavored chile paste from North Africa.

The spicy, chewy goodness of Nigerian peppered snail consists of boiled snails sautéed in onions, peppers and spice

Cauliflower Fufu is a healthy, low carb version of the African fufu, made with cauliflower and loaded with fiber!

A simple, no-cook sauce that combines fresh herbs, chilies, garlic, lemon juice, and olive oil. Amazing on grilled meat, fish.

Renewing fava (broad) bean soup (aka Egyptian Ful Nabed) seasoned with paprika, fresh mint and lemon. Easy, healthy, delicious!

African peanut stew is a vegan & gluten-free one pot meal. This recipe includes chickpeas for an extra punch of protein.

An Indian version of a popular savory pastry made from scratch

These African Banana Fritters are made with grated yuca (cassava) and bananas. They are chewy, sweet, so tasty!

Cabbage Fufu is a wonderful, low carb alternative to African fufu dishes.

Pilau is East African festive rice. It is so aromatic! Add this rice dish to your weekly dinner rotation.

This traditional Egyptian meal layers rice, lentils, pasta, and chickpeas, topped with a spicy, vinegary tomato sauce and fried onions.

Simple tomato onion salad that is great for pairing with main dishes. This Kenyan salad called, Kachumbari is a must try!

This warm Moroccan aubergine and tomato salad is spiced with cumin, paprika, and coriander, with plenty olive oil and lemon.

My husband doesn’t like desserts but he LOVES Malva Pudding. That says a lot.