You’ve not lived if you’ve not had plantains and this Plantain Cake is quiet a treat for breakfast, brunch, snack time or dessert.

The green seasoning you need for all the grilling this summer!

Injera is sourdough pancake that is served along side of spicy Ethiopian stews. It is made from teff, a nutty tasting and gluten free grain.

chicken marinated in yogurt and a blend of South African spices, grilled for a flavorful and healthy meal.

A traditional vetkoek (fried dough) recipe paired with an amazing curried mince that is sure to please everyone.

Egusi Soup is a Nigerian soup which is very easy to make and has only 4g net carbs, making it perfect for your low carb lifestyle.

This hearty, 1-pan eggplant salad is a plant-based dish that pairs well with rice or as a dip with naan or pita bread. Just 30 minutes!

Lamb sosaties are a common feature of a S African braai – the curry apricot marinade may sound unusual, but it adds a wonderful flavor!

Spicy tangy peri-peri chicken grilled to perfection. Serve with large home made fries and Portuguese rolls.

A spicy take on the traditional curry done South African style. Served with white rice, cucumber raita and tomato and onion sambal.

A traditional South African Cape dish of green bean bredie. Perfect served with fluffy white rice.

Napolitaines (Mauritian Sandwich Cookies)

This stripped back duck tagine takes a slightly lighter approach to a traditional tagine but it still packs a huge punch of flavour

A classic South African Portuguese trinchado recipe that is spicy and rich. Pairs perfectly with fresh Portuguese rolls

Chicken marinated in a coconut milk Ras El Hanout spiced sauce, grilled to perfection, and topped with pineapple and sweet potato salsa.

A spin on the traditional fish taco using Cape Malay pickled fish and naan bread. Delish!

This easy vegan peanut soup has sweet potatoes, tomatoes, ginger, garlic, peanut butter and more! Super flavorful and savory for a unique co

Make your own peri peri, or piri piri, sauce at home with this recipe. A traditional African sauce made from African Bird’s Eye chiles.

Bring the flavors of Ghana to your kitchen with this vegetarian version of Jollof Rice – spicy, steamed tomato rice.

This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique

Edikaikong Soup is a highly nutritious, delicious Nigerian vegetable soup natively prepared with fluted pumpkin leaves and malabar spinach

Instant Pot Moroccan Stew with Chicken, Quinoa, Chickpeas, and Sweet Potato