Barley and Gingko in Homemade Soy Milk

A warm, hearty salad is a great wintertime dinner option. Warm Barley Salad has a bright citrus-y burst of flavor too!

Pearl Barley, Pomegranate and Fennel Salad. A delicious combination of colour and crunch – the perfect side dish. Plus it’s vegan!

With the cold weather upon us, nothing beats a bowl of hot soup, like this delicious vegetable beef soup. Serve hot with crusty bread.

Instant Pot Beef Barley Soup

A classic recipe for Beef & Barley Stew made in the Instant Pot. Cooked all day flavor in 25 minutes!

This Instant Pot Vegetable Barley Soup is hearty, satisfying, and so filling. It’s filled with fiber, protein, vitamins, and minerals.

Rich and hearty, this Instant Pot barley risotto comes with Mediterranean flavours of tomatoes, thyme and marinated feta.

Creamy tomato risotto with barley, a lush homemade roasted tomato pesto and tuna… A delicious lunch, starter or main course!

Delicious, clean flavor. The addition of fennel seeds kicks everything up a notch. The perfect bowl of stew for the cold winter!

Chard, golden beet and barley salad is not only pleasing to the eye but also the palate – and it keeps well in the fridge for days.

Double mushroom barley pilaf is a perfect vegan/vegetarian holiday side dish. It also pairs well with turkey, duck, and game hens.

Vegan risotto-style barley made with onions, mushrooms, sage, garlic and butter. Just 9 ingredient and fantastic for Thanksgiving.

This vegan lentil barley soup is so hearty! Perfect to fill a hot mug with on those cold days! Serve your family a healthy alternative!

A fall-inspired salad featuring fresh figs, cooked barley, and peppery arugula!

Caramelized wedges of buttercup squash, crisp roasted rapini and bocconcini get cozy on a bed of Pesto Barley Salad.

Rich, hearty and deeply satisfying, Beef and Barley Soup is a simple, one pot, complete meal everyone in your family will love.

Rustic, hearty, packed with vegetables, grains, and legumes, Vegetable Farro Soup is relies heavily on pantry staples and fresh ingredients.

A Cajun dish that is hearty, satisfying, flavorful and perfect for a crowd, made with chicken, sausage, and barley.

One-Pot Cornish Game Hens with Mushroom-Barley Pilaf is a simple, yet elegant special occasion meal for 2.

Autumn squash & lentil stew

Homemade vegetable stock simmered with vegetables, mushrooms and barley. Top with carrot peel crisps.