Cold buckwheat noodles with crunchy veggies and a tangy mustard-soy dressing makes a great lunch or picnic dish.

A spring salad of buckwheat, asparagus, string beans, radishes and a dressing of wood sorrel & ramps (wild garlic) (in Swedish)

kale noodle bowl with avocado miso dressing (vegan and gluten free!)

Healthy, hearty Banana-Apple Buckwheat Muffins. Very moist and full of flavor. (vegan, gf)

Single-Serving Butterscotch Microwave Muffin – you’re 5 minutes away from this guilt-free treat!

Soba Noodles & Chicken with Spicy Peanut Sauce :: The best part of this is the spicy peanut sauce.

Spinach quiche with buckwheat crust – a quick and easy to make healthier alternative to traditional spinach quiche.

Buckwheat crepes with chocolate sauce and strawberries.

Buckwheat spring risotto? No fat, no dairy, low cal and vegan!

Savory Spinach + Roasted Garlic Quick Bread {gf}.

Tomato and goat cheese tart made with buckwheat flour pastry, naturally gluten free.

Gluten-free + vegan banana bread, sweetened with dates and bananas only.

Thick and fluffy buckwheat pancakes with blueberries and real Michigan maple syrup.

Otsu noodles: Japanese soba (buckwheat) noodles with a creamy sesame dressing, loaded with fresh vegetables and tofu.

Buckwheat and rice shortbread cookies with milk chocolate & crunchy peanuts. (in Italian with translator)

Cacao Coconut Cluster Granola. Made with pure maple syrup.

Gluten-free spinach and sun-dried tomato muffins with oregano and pumpkin seeds. Healthy, satisfying, and reminiscent of pizza.

Sesame and Shiitake Soba Noodles

Crispy earthy buckwheat oatmeal raisin cookies that are made with browned butter and ginger.

Orange Buckwheat-flour Cake

Are you in a breakfast rut? Your Fried Egg will feel at home on top of Savory Buckwheat with Caramelized Onions and Cremini Mushrooms.

Buckwheat Pancakes w/ Dark Chocolate Chips – can be made gluten free.