Kinpira gobo, burdock root cooked in Japanese seasonings.

Beef Shigureni is a flavorful side dish made with thin slices of wagyu beef cooked in a delicious soy sauce and ginger-based sauce.

Chicken and gobo (burdock root) takikomi gohan

Japanese Kinpira Gobo made with burdock root and carrots in a sweet and savoury sauce. Perfect crunchy side dish, great for bento boxes!

This wonderful and super nutritious tea will have you feeling like a new you!

Tasty and simple, shoyu roasted burdock root is a great way to enjoy it’s nutritional benefits! You just won’t stop eating it!

Packed full of nutritional benefits, burdock root or gobo chips is a simple and easy way to enjoy it!

If you’ve ever tried to forage for burdock root, you know how hard it can be- so use the stalks instead for this flavorful summer tapenade.

Japanese tonjiru (miso soup with pork slices and lots of veggies)

A simple vegan burdock root recipe thats packed with flavour and health benefits! Seasoned with soy sauce, sake and sugar.

Kinpira gobo is a classic Japanese side dish made with braised burdock root and carrots. It’s crunchy, salty, and ready in just 10 minutes!

Beef and Gobo Shigureni is a savory stir fry with prominent flavors of beef, soy, ginger and of course, earthy gobo!

A tasty spin on a classic Japanese miso soup. Gobo adds an earthy flavor and firm texture that is a welcome contrast to delicate eggplant!

Using Canadian waved whelks and burdock, the dish is given a fusion twist with the addition of kombu beurre blanc.

Sauted razor clam with scallion and burdock. This shell meat has a sweet and good seafood flavor.

This Japanese Burdock and Carrot Stir Fry is a healthy vegan side dish with a spicy ZING – quick to make, and bursting with flavor.

Vegetables cooked ‘kimpira’ style are stir fried quickly over high heat to retain their crispness.

Sautéed Burdock Root with Carrots and Arame – an easy, light dish that can help boost your immune system.

Japanese burdock root salad with carrot, ham, roasted sesame seed and tahini mayo soy dressing.

Pork belly, miso and burdock stew. A great way to warm up on a cold winter night.

Burdock root soup – a kid-approved soup that is very nutritious and nourishing.

Beef and burdock braised with miso and tomatoes.