Chopped Chicken Picatta gets browned and drenched in a lemony caper pan sauce that tops mashed potatoes for a perfect comfort dinner.

Tangy and savory chicken piccata.

Healthy Italian Gnocchi

Don’t be afraid of canned fish, the good stuff really can make great fast and really tasty dishes like this canned mackerel fish cake.

This homemade puttanesca sauce is an Italian classic complete with kalamata olives, capers, anchovies, garlic, and tomatoes.

Zesty Black Olive Tapenade: this is my take on a simple but wonderfully tasty and versatile french classic. Vegan friendly.

Peppadew panzanella- a rustic Italian salad made with bread, pesto, tomatoes, capers, and spicy Peppadew peppers!

Seared tuna topped with cherry tomato puttanesca sauce.

Penne pasta is drenched in creamy cashew sauce and tossed with tomatoes and basil to create this vegan summery Italian classic.

This. Salad. Is. Amazing! Asparagus potato salad with a tomato caper salsa.

We could eat seared scallops every night. And, we just might, especially served with brown butter caper sauce over whole wheat linguine.

Lemon-Caper Cauliflower Steaks with Creamy Horseradish Sauce

This simple oven roasted tomato sauce has a rich, complex flavor thanks to the capers, red onion, garlic, olive oil, and balsamic vinegar.

Grilled eggplant salad- eggplant flavored with balsamic vinegar then grilled and marinated in parsley, capers, garlic, oregano & olive oil.

Your new favorite comfort food – Roasted Red Pepper Puttanesca Lasagna Rolls. Filled with veggies, olives, capers and two cheeses.

Pan-fried mackerel with rosemary and capers, and roasted rhubarb.

Roasted new potato, lentil + kale salad with lemon caper dressing (Vegan + GF)

Easy, fast, delicious black olive tapenade is so versatile! Use it as a spread, a dip, a condiment – but definitely enjoy it!

Caesar Salad with Chicken and Caperberries is an healthier version from the traditional one. No bacon, no anchovies.

Tender chicken cutlets in a bright, lemon-butter sauce, topped with crispy fried capers. Roasted tomatoes and lemons are a modern addition.

Spaghetti with Anchovies and Capers paired with Chardonnay

Lox Appetizer Platter with Salmon Dip – creamy, crunchy, zesty, delicious, and healthy. Use my homemade lox if you like!