Harira is a thick, filling soup-stew made with chickpeas, red lentils, brown rice and vegetables, and scented with aromatic spices.

Each crunchy bite of this salad offers a scrumptious hearty mouthful. This is a great appetizer or side!

Butternut Squash Hummus with Brown Butter & Fried Sage

Halloumi Wraps with roasted chickpeas and a minty yoghurt sauce. These spicy wraps are super tasty, filling and great for lunch or dinner.

These gluten-free and vegan Buffalo Chickpea Meatballs are the perfect party appetizer! Enjoy them over rice or quinoa for an easy dinner!

Make Crispy Falafel in a Hummus Wrap at home easily for your perfect lunch or meal-prep. This recipe is Vegan.

Light and refreshing Chickpea and Tuna Salad that’s perfect for meal prep lunches!

Made on the stove top with cashew cheese sauce, sweet corn, black beans, tomatoes, and all the fresh garnishes. A healthy comfort food!

Are you bored by the old, classic falafel? Don’t worry, as today’s recipe will bring a delicious twist to a classic recipe!

Gluten Free “Tacos” With Crispy Chickpeas, Salad & Tzatziki

Chickpeas cooked in a sweet & spicy sauce made from fresh mangoes & habanero paired with creamy rice made with coconut milk to cool it down

Vegan and oil free chickpea dumpling stew is loaded with healthy veggies, homemade garlic-chive dumplings and rich gravy.

Bursting with juicy tomatoes, hearty chickpeas and tender pasta in a light broth, this easy pasta e ceci is perfect for weeknight dinners!

Recipe of fried chickpeas to prepare with leftover cooked chickpeas or with canned chickpeas. (in Spanish)

These roasted chickpeas are perfect for a crunchy and crispy vegan snack! So easy to make yet so delicious!

Sweet roasted chickpeas with maple syrup and cinnamon. The ultimate gluten-free snack.

An OSR Original Recipe for dreamy creamy hummus made with oven-steamed canned chickpeas, lots of lemon, garlic, tahini, and spice.

Caramelized Onion and Roasted Garlic Hummus is the perfect snack or appetizer option for an occasion!

This creamy pink salad can be served as a side or an entree, but rest assured that it will steal the spotlight in any meal.

A Green Goddess Pesto Pasta Salad made with avocado, cashews, and basil, tossed with chickpea pasta noodles and olives.

Healthy sweet potato chickpea curry is a perfect one pot recipe for midweek meals! Quick, naturally vegan/gluten free & CRAZY delicious!

You don’t even need to turn on the stove. to make these easy salad with carrots, chickpeas, apricots, almonds, mint and spices.