These duck and herb springs rolls would be great with a wide range of sauces. With this very special dipping sauce, they are phenomenal.

This meal prep has garlic kielbasa from my favorite Polish butcher, garlic-dill potatoes

This is a very simple and quick (mak) napa cabbage Korean kimchi recipe that is spicy and filled with good bacteria.

Fermented black bean with peppers is a savory, quick, easy side dish to go with rice or noodles. You can also add a variety of meats or tofu

These fermented beets and turnips are delicious as a salad topping

These delightfully garlicky lacto-fermented snap peas will be your favorite healthy snack in no time. Just three ingredients and some time!

My Miso Soup with Ginger & Tofu is my go-to side for almost any of my favourite Chinese and Japanese inspired dishes. Its light but filling.

Zesty and healthful red cabbage sauerkraut with garlic and fennel is a cinch to make at home.

A super quick recipe when you have a wee bit of old kimchi left in your fridge.

A nourishing bowl made with GABA rice (sprouted brown rice), vitamin D rich ingredients (eggs and mushrooms) and sauerkraut for microbiome.

Honey and spelt are fermented for several days, up to months for a sweet and spiced quick bread with fresh lemon.

This fermented applesauce is tangy and delicious! No cooking needed in this simple blender recipe.

Tofu Kimchi Fried Rice is the perfect quick & easy weeknight meal. Healthy, flavour packed & ready in just 15 minutes! Gluten free option.

Ragi Idli is a healthy, nutritious South Indian Vegetarian Breakfast Recipe made with whole Ragi or Finger Millet.

Middle Eastern pickled veggies (torshi) with cabbage, carrots, and celery—they’re tangy, crunchy, and almost buttery.

Create your own signature hot sauce with this simple recipe. Make it spicy or mild depending on the type of peppers and vegetables included.

Easily make preserved lemons at home and use in salad dressings, marinades, and sauces.

Fermented Buckwheat + Yellow Split Pea (Matar Dal) Dosa Recipe

Chilled soup with kefir sour-fermented beets – delicious, good looking and ultrahealthy

Easy to make, authentic, no thickeners, and full of probiotics. Russian Homemade Sour Cream or Smetana (Сметана)

A refreshing summer Kvass drink made from Rye Bread and Blackcurrants, fermented and slightly-alcoholic. Like a homemade beer, but sweeter

Sour-fermented beets in kefir – the most delicious and the best food for your healthy guts