This easy to make Habanero Hot Sauce recipe is fermented for extra probiotic power and gut healing goodness!

Kefir is a fermented milk drink with nutritional and probiotic benefits with a slightly sour taste, perfect for smoothies!

Rich and creamy cultured 3-ingredient homemade cashew yogurt without yogurt maker. Video tutorial!

Easy, homemade kombucha tea

This easy pickled cauliflower is infused with bright yellow turmeric and coriander, and is ready to eat in just five days.

Homemade bagels with an overnight ferment for optimal flavor/umami and boiled for that classic bagel chewiness.

Kefir Smoothie is not only delicious but also helps you get your daily probiotics. It is easy and delicious!

Fermented rhubarb is mild and sweet. Serve it whole or puree into a sauce. It is perfect with yogurt, ice cream, pancakes or crumble.

This vegan nut cheese recipe is cultured with probiotic capsules for an extra gut health boost and a cheesy tang.

Homemade ketchup is a flavorful and healthy condiment. Make it low-sugar and fermented for a probiotic sauce that kids will love.

Tangy and earthy beet kvass is an ancient health-promoting tonic. Here it is jazzed up with apples and ginger.

This fizzy, naturally fermented, probiotic-rich salsa is filled with super delicious flavors with a lot of depth, and a touch of spice!

Learn how to make sauerkraut easily at home, in four different flavors! Including a basic sauerkraut recipe, plus a quick stove top version.

Horse Gram Idlis are healthy South Indian Vegetarian Breakfast Recipe. Diabetic friendly, low oil, steamed, fermented food.

A well constructed Nicoise salad is enhanced by flavorful fermented vegetables. Try pickled green beans or garlic scapes.

I love facto-fermented green beans as not only are they ridiculously easy to throw together, they also pack a punch of probiotic goodness.

This 5 minute, 5 ingredient pickled red onion recipe is perfect to jazz up any dish at a moments notice! Vegan, GF & healthy.

Vegetarian sour rye soup – classical Polish soup served during Easter

A Popular, Traditional Low Oil Gluten Free and Vegan Popular South Indian Breakfast made with fermented rice and lentil batter.

Fermented shaved carrots with garlic and coriander flavor – a healthy probiotic-rich, tangy and fragrant salad.

Honey fermented garlic is so easy to make. It’s absolutely delicious and probiotic! Perfect for sauces, salads and dips.

Soured rye flour for Easter sour rye soup – classical Polish dish