Lehsuni Moong Dal is light, nutritious, and flavorful. This daal tadka is quick & easy, perfect for lazy weekends or busy weekdays.

Frugal /zero-waste meal prep tips to a High Fiber Breakfast Oatmeal

A warm roasted apple spelt salad with toasted sunflower seeds, crispy sage and a grainy mustard vinaigrette.

This thick rich Pumpkin Barley Soup is so good and filled with good for you things like vegetables, grains, and lots of great fall flavors.

Bibimbap is a nutritious Korean mixed rice bowl recipe topped with marinated beef, assorted vegetables, gochujang sauce, and a fried egg!

Creamy & delicious peach pie overnight oats with juicy fresh peaches and plenty of cinnamon! An easy, healthy make-ahead breakfast.

Italian Rice Stuffed Zucchini is the perfect late summer dinner or side dish. It’s packed with fresh veggies and whole grains.

When you need oat flour, this simple recipe powders oats in seconds. This nourishing whole grain flour is wonderful for gluten-free baking!

This recipe takes just 4 minutes to make, so they’re quite convenient. And you’re air-frying instead of deep-frying. #healthy

Summer on a plate: tomato-freekeh mixed with a medley of chargrilled vegetables. Topped with a garlicky herby yoghurt drizzle.

You are in for an easy tasty quinoa salad recipe that can be served both warm or cold and as a main dish or side dish! A healthy spin on the

Quick and easy recipe for gandules using canned pigeon peas simmered in a tomato-based sauce. An inexpensive, flavorful Latin side dish!

Sweet Potato Buddha Bowls with Crispy Chickpeas and Lemon Tahini Hummus Dressing ~ a nourishing and meal.

Here is everything you need to know about freekeh, a Mediterranean super grain with a delicious nutty, slightly smoky flavor!

Shiitake mushrooms and other Japanese ingredients are the secret to making a richer, healthier, and even easier risotto than the original.

Running out of oat flour and need a quick substitute for making gluten-free granola bars and snacks? Replace the grain with these oat flour

Syrian Bulgur Wheat Salad

Grilled Corn Salad is inspired by Mexican street corn (elote) made with chili-lime seasoning and cotija cheese, made lighter with no mayo.

Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.

This Tabbouleh-ish Farro Bowl is the perfect weeknight dinner for summer! Packed with vibrant flavors it sure to be on repeat all summer.

A fuss free, low maintenance vegan baked squash risotto recipe. One pot simple recipe.

Sprouted mung bean chaat is such a delicious and nutritious snack/salad. It is loaded with so many textures and flavors.