Enjoy this delicious dessert guilt-free! An entire mason jar cheesecake is less than 200 calories!

Fresh sweet cherries and preserves are layered into a buttery buckwheat and all-purpose flour crust to make these a juicy, low-fat bars.

Bean Sprouts Stir Fry (Chow Mein) – Healthy homemade Chinese takeout, this comes together in minutes!

Mock Frosted Lemonade…a healthy version. Low fat, low carb, sugar free, gluten/nut free

Italian-Style Cauliflower Rice | A light, grain-free, and flavor-packed alternative!

Light, crisp and refreshing, this easy to make cucumber salad is the perfect side dish to beat the heat this summer.

Oatmeal Chia Pancakes with blueberry walnut sauce – vegan and gluten free

These Healthy Protein Pancake Puffs are filled with hidden surprises! Just like poffertjes or dutch pancakes only gluten free & high protein

Potato Gratin in much lighter way and with all of the added benefits of farm-fresh cauliflower.

Easy, mess-free chicken fajitas made completely on the grill. Quick and healthy, perfect for a weeknight dinner.

Turkey Bacon and Tomato Salad With Pennsylvania Dutch Sweet and Sour Salad Dressing.

A sandwich made with waffles because it’s something a little different and absolutely delish!

Ready in 15 mins only, these quick Thai chicken tacos are super light and easy to prepare. The perfect guilt-free way to satisfy.

Steam scallops in no time! Paleo friendly scallops with garlic and herb and veggies, all in one pot!

Vanilla + Lime Dutch Baby with Fresh Mango

These muffins are deliciously moist, have a fluffy center, are really chocolaty and are extremely simple to make too!

A simple vegetable dish that’s comforting on cooler summer days. This transitions very well into fall with more mature vegetables.

This Mojo Pork Tenderloin is packed with bright Cuban flavors.  Cook it in the oven or on the grill for the perfect summer meal.

Turn everyone into a cauliflower lover with this easy Sriracha Grilled Cauliflower!

Who knew donuts could be so simple or so quick to make? These healthy, paleo & refined sugar free beauties can be made in under 15 mins!

Grilled cumin chicken breasts grilled and then topped with avocado and curry mayonnaise, served on whole wheat buns.

Homemade bouillabaisse, made in just 15 minutes!