A low fat, high fiber, nut-free, vegan Chickpea Cheese Sauce that’s great on pasta, potatoes–or any dish that tastes better with cheese!

Fudgy and almost mud-cake-like, these strawberry and white chocolate muffins are a great way to use up an abundance of fruit.

Yes, you CAN make bruschetta with canned tomatoes while you wait for yours to vine-ripen. Just drain a bit of the excess water using salt.

Fall in love with Greek baked beans (Gigantes Plaki) – butter beans, veggies and spices baked in spicy, creamy tomato sauce.

This Raspberry Vinaigrette Dressing is bursting with flavor and it’s super easy to make!

Nutty, gooey & chocolatey – these vegan no-bake granola bars make the perfect snack for every day.

Making crab rangoon in the air fryer is so easy and delicious, and they are better than the ones from your favorite restaurant!

No need to turn on the oven for banana bread, try this Slow Cooker Banana Bread instead. It’s vegan, whole wheat, oil free and delicious.

green olive linguine with an olive oil-based sauce, broccolini, and crispy lemon breadcrumbs

Easy Peanut Butter Chocolate Chip Hemp Heart Cups recipe. Made with only 5 ingredients, this makes a great snack idea

This Avocado Pistachio Brushetta is a quick, easy and delicious party food or appetizer.

Salad of tomatoes, basil and extra virgin olive oil. Prepared in a few minutes and very healthy (in Spanish)

A one pan dinner recipe with tender chicken, artichoke hearts, blistered tomatoes, and a mouthwatering lemon sauce.

Oil-Free Roasted Tomato Hummus! Creamy, tangy and spicy! Vegan, gluten-free, oil-free. Ultimate Party Hummus!

A scrumptious, healthy sheet pan meal that’s great for guests or a quick weeknight dinner. It’s an explosion of delicious flavors!

Moist, mildly sweet, with a lovely orange hue and orange flavor, this cake is popular in Italy at breakfast, snack, or light dessert

Ready in minutes, these skinny coconut oil chocolate chip cookies are thick, soft, and naturally sweetened. Also gluten and dairy-free!

Vegan Recipe for a healthy, oil-free quiche

Tuna salad made from chickpeas and chackfruit.

Easy simple recipe to make a mint chocolate cake

Blanched Collard Wraps
Plant Based
No Oil

Creamy, fruity & nutty. Made with just 6 plant based ingredients & is the perfect high protein breakfast to add to your spring meal prep!